Check out our new podcast: "Everybody's Trying"
Subscribe to Patrick Morris and Dr. Kevin Sprouse's new podcast on Spotify and Apple Spotify: https://open.spotify.com/show/033wIfymnNgObP1fKhupCS?si=9c2eb73a3bdf46e9 Apple: https://podcasts.apple.c...
22 Kesä 2min
Hydration for Performance: Strategies and Science with Beth Schwartz
In this episode of The Podium, Dr. Kevin Sprouse is joined by performance dietitian Beth Schwartz to explore one of the most foundational and often overlooked elements of performance, hydration. With ...
21 Heinä 202538min
Understanding Orthobiologics: PRP and Stem Cells with Dr. Kendra Kemmet
What role do orthobiologics play in recovery? Dr. Kevin Sprouse sits down with Dr. Kendra Kemmet, director of the Sports Medicine fellowship program at the University of TN, to discuss orthobiologics,...
6 Maalis 20251h 11min
Key Strategies for Recovery
In this episode of The Podium Podcast, Dr. Kevin Sprouse and Patrick Morris break down the science of recovery and share strategies for optimizing your performance. They introduce a recovery pyramid, ...
6 Maalis 202536min
Boosting Immunity During Cold & Flu Season
As cold and flu season hits, maintaining your health and performance becomes even more crucial. In this episode of The Podium Podcast, Dr. Kevin Sprouse and Patrick Morris discuss practical strategies...
6 Maalis 202552min
Unlocking the Power of HRV for Better Performance
Heart rate variability (HRV) is becoming an essential metric for athletes and high performers looking to optimize their training and recovery. In this episode of The Podium Podcast, Dr. Kevin Sprouse ...
6 Maalis 202539min
A Special Message from The Podium
As the summer months are approaching we will be taking a short break from regularly publishing new episodes. Don't worry this is only a temporary hiatus. Our goal is still to build an extensive libr...
30 Touko 20244min
