Gardening with Ben - Garden and Allotment Tips and Advice Podcast18 Kesä 2024

🎧 Healing Gardens: How Gardening Can Uplift Your Mental Health | Gardening Tips & Allotment Advice Podcast

🌿💚 Gardening doesn’t just grow plants — it grows peace, balance, and clarity. In this calming episode, we explore how spending time in the garden or allotment can support your mental wellbeing, reduce stress, and create moments of real mindfulness. We’ll talk through:
• How gardening boosts mood and reduces anxiety
• The grounding power of soil, nature, and fresh air
• Why simple tasks like watering and weeding are naturally calming
• The science behind “happy hormones” released during gardening
• How nurturing seeds and plants gives purpose and structure
• Creating your own peaceful sanctuary on the allotment
• Using gardening as a break from stress, screens, and overwhelm
• How wildlife visits lift your spirits and connect you to nature
• Building small daily gardening habits that improve wellbeing
• The community side of gardening — support, connection & belonging If your garden has ever helped you reset after a tough day, or given you space to breathe and think — this episode will really speak to you. 🌱 How does gardening support YOUR mental health? Leave a comment or message!

🛍️ Top Recommended Products:
• Gardening & Mindfulness Journal – https://amzn.to/3K9Vyib
• Wildlife-Friendly Bird & Bee Kit – https://amzn.to/4p5khDu
• Comfortable Garden Kneeler & Seat – https://amzn.to/43FIvvF

💬 Quote from the Episode: “In the garden, you don’t have to be perfect — you just have to show up. That’s where the healing begins.”

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🎧 Podcast – Gardening with Ben
🌐 https://gardenandallotment.com

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🌼 🌿 Stay Connected with Gardening with Ben:
🎥 YouTube – https://www.youtube.com/@GardeningwithBen
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🎧 Podcast – Available on Spreaker, Spotify & Apple Podcasts
🌐 Website – https://gardenandallotment.com

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Jaksot(421)

🎧 ✅ 🌱 Saturday Spotlight: July To-Dos on the Allotment 🌿 | Gardening Tips & Seasonal Advice 🎧

🌿☀️ It’s a busy time of year on the allotment! In this episode of Saturday Spotlight, I’m sharing the essential July to-dos for your allotment and garden — from watering wisely during hot spells to k...

26 Heinä 20259min

🎧 ✅ 🌱 Garden Journal Friday: This Week’s Progress with Ben 🌿 | Allotment & Gardening Update

🌿☕ It’s time for another Garden Journal Friday — where we sit down, take a breath, and look back at what’s been happening on the allotment this week. From the wins to the weeds, I’m sharing every bit...

25 Heinä 20258min

🎧 ✅ 🌱 Grow & Give: Gardening Advice and Surplus Seed Shares 🌿 | Community Growing Tips 🎧

🌿💚 In this episode of Grow & Give, we’re diving into the spirit of sharing within the gardening community — swapping surplus seeds, plants, and advice to help everyone grow more for less. 🌱 Whether...

24 Heinä 20259min

🎧 ✅ 🌱 Tomatoes Till the Frost: Keeping Your Crop Fruiting into October 🌿 | Late-Season Growing Tips 🎧

🍅🌿 As the nights start to cool and autumn creeps in, your tomato plants don’t have to call it quits just yet! In this episode of Tomatoes Till the Frost, I’m sharing my best late-season tomato-growi...

23 Heinä 20259min

🎧 ✅ 🌱 Mid-July Garden Check-In: What’s Thriving and What’s Not 🌿 | Honest Allotment Update 🎧

🌞🌿 We’re halfway through July, and it’s time for a good old-fashioned garden check-in! In this episode, I’m walking through the plot to share what’s thriving and what’s struggling during this busy m...

22 Heinä 202512min

🎧 💦 Soggy Sunday Upgrade: Installing a New Irrigation System in the Polytunnel!

Make the most of a soggy July Sunday by installing a simple drip irrigation system in your polytunnel—selecting tubing, laying out drip lines, and hooking up a time💦🌧️It might be a soggy Sunday outs...

21 Heinä 202510min

🎧 🌧️ Stormy Saturday in July | Allotment Adventures in Heavy Rain

🌧️💚 It’s a wild, stormy Saturday on the allotment — and we’re heading out anyway!In today’s episode, I take you along for a real behind-the-scenes look at what happens on the plot when the rain abso...

20 Heinä 20259min

🎧 🌿 Gardening with Ben Returns: Fresh Tips & New Adventures

🌱✨ Gardening with Ben is officially back! In this exciting return episode, I’m sharing all the fresh tips, new ideas, and allotment adventures coming your way. From what’s happening on the plot right...

19 Heinä 202510min