C-PTSD: Let's Make Sense Of This Sh*t10 Helmi 2025

Surviving Family Gatherings: Tips for CPTSD

In this episode, we tackle the emotional minefield of family gatherings when you live with Complex PTSD. Learn how to set boundaries, manage triggers, and protect your nervous system while navigating holiday dinners, reunions, and unavoidable get-togethers. You’ll walk away with practical strategies to survive—and even reclaim—these high-stress events without sacrificing your sanity.

What You'll Learn:
• How to pre-plan an exit strategy before you arrive
• Grounding techniques to use mid-conversation
• How to say “no” to triggering family dynamics
• Signs your window of tolerance is about to break
• Simple recovery rituals for after the gathering

Key Insights:
• Family gatherings often re-activate childhood survival responses
• The freeze response is common—and can be managed with movement
• Setting a “one-hour rule” reduces overwhelm
• Having a trusted ally in the room changes everything
• Permission to leave early is a radical act of self-care

Recommended Resources:
• “Complex PTSD: From Surviving to Thriving” by Pete Walker
• “Adult Children of Emotionally Immature Parents” by Lindsay Gibson
• The CPTSD Foundation’s guide to setting boundaries (www.cptsdfoundation.org)

📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(164)

CPTSD Isolation: When Trauma Shrinks Your World and Social

In this episode, we explore how complex trauma can make your social world feel smaller and smaller over time. Isolation often starts as a way to stay safe after painful experiences, but it can linger ...

29 Kesä 30min

CPTSD Identity: Who Am I After Complex Trauma Rewrites Me?

In this episode, we explore how complex trauma reshapes your sense of identity over time. Complex PTSD often leaves you questioning who you are after years of adapting to survive. Through personal sto...

29 Kesä 33min

Abandonment Fear Shapes Conflict: How to Improve Repair Attempts

In this episode, Gregory explores how trauma rewires everyday conflict into life-or-death fears of abandonment. He shares personal stories of shutdowns, over-apologies, and racing thoughts after simpl...

29 Kesä 28min

Progressive Muscle Release: Interrupt CPTSD Bracing in 2 Minutes

In this episode, struggling with chaotic CPTSD symptoms that spike right before the weekend? Discover how trauma recovery tools can turn emotional flashbacks, toxic shame, and relationship patterns in...

26 Kesä 9min

Self-Orientation for Dissociation: How to Notice

In this episode, Gregory shares a practical self-orientation exercise designed to help when dissociation makes the world feel distant during everyday tasks. Listeners follow clear steps they can try i...

26 Kesä 36min

Freeze Response Motivation: How to Restart Drive After

In this episode, we explore the freeze response in CPTSD and why motivation can suddenly disappear when stress builds. The nervous system shifts into energy conservation mode as an old survival strate...

22 Kesä 33min

Somatic Check-In: Name Three Sensations in One Minute

In this episode, discover how tuning into your body can ease the scattered symptoms of complex trauma without needing to analyze every memory. Many listeners struggle with sudden tension, racing thoug...

19 Kesä 9min

Shame Spirals Interrupt: How to Redirect with Five

In this episode, discover a simple five minute practice designed to catch shame spirals early before they take over your afternoon. Complex trauma often brings sudden waves of self blame that feel aut...

19 Kesä 35min