Routine Reset: Navigating Health Challenges and Nutrition
Fed by the Fruit10 Helmi 2025

Routine Reset: Navigating Health Challenges and Nutrition

In this episode, KB discusses the challenges of recovery from illness and the importance of maintaining a healthy routine, even when faced with setbacks.

KB personal experiences battling the flu, the impact it has had on her fitness journey, and the lessons learned about nutrition and accountability. Tune in for insights on overcoming cravings, setting realistic fitness goals, and the significance of self-care during tough times.

Jaksot(201)

New Beginnings and Money Saving Tips

New Beginnings and Money Saving Tips

Happy Monday, Aktivators! Today Steph shares that she and AJ are starting a new chapter. She speaks to how this major life change lead her to take a deep dive into her finances and start looking for w...

18 Heinä 202235min

Achieve your Goals in 6 Easy Steps

Achieve your Goals in 6 Easy Steps

Today on Aktivate, Steph and KB share 6 ways to achieve your goals in the second half of 2022. If you aren’t halfway to the goals you set for yourself in January, LFG!!!

11 Heinä 202236min

Discernment, Past Trauma and the Importance of Therapy

Discernment, Past Trauma and the Importance of Therapy

Steph and KB share their current journeys with healing past traumas and their constant need to pray for discernment over all the situations in their lives. Steph shares how Jesus literally showed up i...

4 Heinä 202230min

Feels Like Summer

Feels Like Summer

Steph and KB are back! KB shares how her mom made her trip to Iowa the best one yet minus a scary landing. Steph gives an update on AJ’s busy summer and addresses some of the manufactured tragedies ha...

27 Kesä 202230min

Florida, Food and Freedom

Florida, Food and Freedom

Happy Memorial Day! Thank you to all of those who has served and sacrificed to give us the freedom we have in this amazing country! God bless America and all who have given their lives to keep us free...

30 Touko 202240min

Zoom Call Zzzz’s

Zoom Call Zzzz’s

The ladies start off by addressing the elephant in the room that KB fell asleep on Steph’s team call which, in her defense, started after her bedtime. #IYKYK Steph shares her thoughts on entering yea...

23 Touko 202228min

The Grieving Season

The Grieving Season

Tune in today as we share the current seasons of grieving. KB sends another son to live in Iowa. Steph is nearing 6 months of sobriety and leaning that it truly feels like a loss after it being such a...

16 Touko 202236min

On Motherhood

On Motherhood

KB shares a significant life update on this Mother’s Day week episode of Aktivate. The ladies chat about what motherhood means to them and the beautiful place they’ve gotten in their own relationships...

9 Touko 202227min

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