Alcohol and Well-Being with Stephanie Chivers

In this episode, I’m joined by Stephanie Chivers, a behaviour change specialist, coach and trainer, to talk about finding a balanced relationship with alcohol and its impact on our well-being.

Let's be real, many of us, including me, enjoy a drink now and then. It's how people connect, have fun, and sometimes, just unwind. But are you taking it too far?

Stephanie explains that it's not about quitting entirely,

but understanding our personal limits. Whether you drink regularly, occasionally, or not at all, the key is finding what works best for YOU.

Tune in for more of Stephanie’s insights!

Here are the highlights:

(2:41) How can we feel better about alcohol?

(5:02) The problem with abstinence and alcohol.

(8:25) How alcohol impacts our mental health.

(13:15) The impact of alcohol on self-esteem.

(15:35) How to identify the triggers of overindulgence.

Connect with Stephanie:

https://www.womenwhodontdrink.com/

https://www.facebook.com/WomenWhoDontDrink

https://www.instagram.com/womenwhodontdrink/

https://www.linkedin.com/in/stephanie-chivers-101/

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com