Gretchen Rubin: Happiness, Habits and Understanding Human Nature

Gretchen Rubin: Happiness, Habits and Understanding Human Nature

Most of us have strong feelings about habits. We love the ones that help us be better and we hate the ones that hold us back. But have you ever thought about how habits affect our happiness? Today’s guest on The School of Greatness has thought a lot about this. Gretchen Rubin is a hugely successful author and blogger (and former attorney) who researches the best ways to create happy, healthy lifestyles. In her newest book, she studies how to use your personality strengths and weaknesses to mindfully create habits that work to your advantage. On a deeper level, she talks about how all of the small daily choices we make add up to our whole lives, and how we can save energy by making good choices a habit. I loved connecting with and learning from Gretchen in this conversation and can’t wait for you to as well in Episode 187 with Gretchen Rubin.
In This Episode, You Will Learn:
The 4 Tendencies of How We Meet ExpectationsObligers – people who meet others’ expectations but not their ownUpholders – people who meet others’ and their own expectationsQuestioners – people who question every expectation – they need reasons for everythingRebels – people who resist all expectationsHabits are all about decision-making: behaviors that are on auto-pilotWhy life transitions are the best times to make new habits (even when things are crazy)What kind of lifestyles cause unhappinessPlus much more…

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(100)

The Power of Movement with Ido Portal

The Power of Movement with Ido Portal

If you follow UFC and Conor McGregor, you already know him as the man who taught Conor how to move like a monkey. But you also might already know him as a world-renowned movement teacher of all discip...

6 Loka 20191h 39min

John Gray: Overlooked and Undervalued but Not Forgotten

John Gray: Overlooked and Undervalued but Not Forgotten

He wanted to be a lawyer. A singer. An actor. He thought he’d never get married, let alone have kids. He just wanted his dad to be around to fill the hole in his heart left by his absence. But instead...

6 Loka 20191h 7min

Lilly Singh: Becoming Your Own Superhero Bawse

Lilly Singh: Becoming Your Own Superhero Bawse

You’ve never seen her on mainstream TV shows, movies, chart-topping singles, or billboard albums. But you probably have seen her videos on YouTube (or a clip on Facebook). Lilly Singh started making Y...

6 Loka 20191h 1min

Wilmer Valderrama: Create Fearless Confidence and Achieve Anything

Wilmer Valderrama: Create Fearless Confidence and Achieve Anything

When Wilmer Valderrama moved to the U.S. from Venezuela as a teenager with his family, he hadn’t expected he’d need to know English in his lifetime. But when he got to Los Angeles and started getting ...

6 Loka 20191h 20min

The Secret to Extreme Weight Loss and Happy Marriages with Chris and Heidi Powell

The Secret to Extreme Weight Loss and Happy Marriages with Chris and Heidi Powell

When I met the incredible trainer couple Chris and Heidi Powell a couple of weeks ago (you know them from the hit TV show Extreme Weight Loss), I was immediately impressed by their energy, warmth, and...

6 Loka 20191h 27min

The 4 Personality Types of Successful Entrepreneurs with John Danner and Chris Kuenne

The 4 Personality Types of Successful Entrepreneurs with John Danner and Chris Kuenne

Ever wonder if there was one type of entrepreneur who is the most successful? When two Princeton University lecturers came to the Greatness Studio to talk about their new book (about personality types...

6 Loka 20191h 16min

Become a Master of Finance with Harvard Professor Mihir Desai

Become a Master of Finance with Harvard Professor Mihir Desai

I love bringing the brightest minds in the world onto the podcast. Especially when they are experts in an area that most people are confused by. Which is why I thought it would be useful to interview ...

6 Loka 201951min

Rob Bell: The Truth About the Bible, Religion, and Spirituality

Rob Bell: The Truth About the Bible, Religion, and Spirituality

What if the most famous book in the world was also the most misunderstood? These are the kinds of questions my friend Rob Bell and I end up discussing when we get together. But recently we decided to ...

6 Loka 201959min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
adhd-podi
psykologia
voi-hyvin-meditaatiot-2
rss-hereilla
koulu-podcast-2
ihminen-tavattavissa-tommy-hellsten-instituutti
kesken
rss-arkea-ja-aurinkoa-podcast-espanjasta
aloita-meditaatio
ilona-rauhala
rss-suomen-aa-podcast
rss-valo-minussa-2
rss-narsisti
rss-liian-kuuma-peruna
rss-niinku-asia-on
rss-luonnollinen-synnytys-podcast
rss-duodecim-lehti