Do I need therapy? Here’s how to try it without breaking the bank

Have you ever thought about going to therapy?

Official stats show mental illness now affects about double the Australians it affected in the early 2000s. But in a cost-of-living crisis, no one wants to waste hundreds of dollars on therapy they don’t really need or spend time with a therapist that's not the right fit.

It’s a crowded market – both with people seeking therapy, and the many types of therapy on offer in Australia. So how do you start, and decide on what’s right for you? In this episode of The Briefing, Bension Siebert speaks with psychotherapist and President of the Psychotherapy and Counselling Federation of Australia Nigel Will Polak, and psychologists Jocelyn Brewer and Betty Chetcuti, to offer a no-bullshit explainer the steps you should take if you’re thinking therapy might be right for you.

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