Episode 44: Mindset, Muscle & Nutrition with Byron Sells
45 on the Hour10 Helmi 2025

Episode 44: Mindset, Muscle & Nutrition with Byron Sells

n this powerhouse episode of 45 on the Hour, Colt Curtis and Erik Medina sit down with Byron Sells, a top fitness coach specializing in mindset training, nutrition, and body transformation.

Byron shares his expert knowledge on how to build muscle, lose weight, and develop the winning mindset needed to sustain a healthier, stronger lifestyle. It’s not just about lifting weights or counting calories—it’s about shifting your perspective, creating discipline, and making fitness a lifelong journey.


If you’ve been struggling with motivation, unsure where to start, or looking to level up your body and mind, this episode is packed with game-changing insights you won’t want to miss!


🔔 Don’t forget to like, comment, and subscribe for more fitness, mindset, and self-improvement content every week!


💬 Drop a comment – What’s your biggest challenge when it comes to fitness and nutrition?


👉 Follow us on Social Media:


Instagram: @45ontheHour

Facebook: 45 on the Hour Podcast

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(90)

Episode: 92 Can Critical Thinking Lead You Closer to God? | Will Reush

Episode: 92 Can Critical Thinking Lead You Closer to God? | Will Reush

In this episode of 45 on the Hour, Colt Curtis sits down with special guest Will Reush for a thought-provoking conversation about critical thinking, faith, and the search for truth.Will shares his per...

10 Elo 1h 17min

Episode 91: The Hidden Effects of Complex PTSD with Sarai Nummar

Episode 91: The Hidden Effects of Complex PTSD with Sarai Nummar

In this episode of 45 on the Hour, Colt Curtis sits down with psychotherapist Sarai Nummar for an insightful conversation about Complex PTSD, trauma, and the journey toward healing.Sarai breaks down w...

27 Heinä 1h 31min

He Spent 12 Years In and Out of Jail — Now He’s Helping Others Change Their Lives.

He Spent 12 Years In and Out of Jail — Now He’s Helping Others Change Their Lives.

In this episode of 45 on the Hour, Colt Curtis sits down with Daniel McCray for a powerful conversation about incarceration, transformation, discipline, and using your past to help others.Daniel opens...

6 Heinä 1h

Episode 89: The Celebrity Bodyguard Who Lost Himself… Then Found Redemption

Episode 89: The Celebrity Bodyguard Who Lost Himself… Then Found Redemption

In this episode of 45 on the Hour, Colt Curtis sits down with John, who shares his powerful story of life as a celebrity bodyguard, the pressure that came with that world, and the personal journey tha...

28 Kesä 1h 31min

Episode 88: From Addiction and Jail to Finding Jesus: Pastor David’s Story

Episode 88: From Addiction and Jail to Finding Jesus: Pastor David’s Story

In this episode of 45 on the Hour, Colt Curtis sits down with Pastor David for a powerful conversation about redemption, faith, and transformation.Pastor David opens up about his past, including drug ...

8 Kesä 1h 36min

Episode 87: From Law Enforcement in Mexico to Russia: Dave Franke’s Story

Episode 87: From Law Enforcement in Mexico to Russia: Dave Franke’s Story

In this episode of 45 on the Hour, Colt Curtis sits down with Dave Franke to talk about his unique journey through law enforcement, international experiences, and storytelling.Dave was a law enforceme...

26 Touko 1h 25min

Episode 86: When Hollywood Shut Down, He Bet on Himself - Pongo

Episode 86: When Hollywood Shut Down, He Bet on Himself - Pongo

In this episode of 45 on the Hour, Colt Curtis sits down with Pongo from Pongo’s Junk Removal to talk about his journey from working in the motion picture industry to pursuing his dream of owning a bu...

11 Touko 57min

Episode 84: From Marine to Prison to Purpose: Ron Self’s Story

Episode 84: From Marine to Prison to Purpose: Ron Self’s Story

In this powerful episode of 45 on the Hour, Colt Curtis sits down with special guest Ron Self, a Marine veteran, founder, and the creator of Narration Therapy.Ron opens up about his journey from servi...

10 Touko 46min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-vapaudu-voimaasi
kesken
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-niinku-asia-on
adhd-podi
rahapuhetta
rss-liian-kuuma-peruna
rss-suomen-aa-podcast
jari-sarasvuo-podcast
ilona-rauhala
rss-luonnollinen-synnytys-podcast
aamukahvilla
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-naistalk
rss-nyt-puhutaan-ulosotosta
solu-ja-molekyylibiologian-perusteet
psykologia