Weight and VO2 Max, Why Interval Order Matters, Training Camps and More – Ask a Cycling a Coach 189

Join us for Episode 189 of the Ask a Cycling Coach Podcast! We'll cover how weight gain affects VO2 Max, why the order of the intervals in your workout matters, a comprehensive guide to training camps, and much more! Tune in, bring your questions and get faster!

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TOPICS COVERED IN THIS EPISODE

• How to understand aero savings
• Which bike is best? aero vs. climbing
• What is the best type of bike racing for beginners?
• What to do when you miss a workout
• Why century training is easier than you think
• Does running build cycling fitness?
• How to find local races
• Is there a benefit to racing while completely fatigued?
• How does weight affect VO2 Max?
• Does the order of your intervals matter?
• The best training plan for Leadville
• A big announcement from Coach Jonathan
• How to incorporate a training camp into your training plan
• What we've learned from training camps

More training questions answered here: bit.ly/Training-Questions-Help-Center

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LINKS MENTIONED IN THE PODCAST

• Aero Deep Dive in the Specialized Win Tunnel: https://www.youtube.com/watch?v=yf6FwjoZ0tE
• Machines for Freedom: https://www.machinesforfreedom.com/
• USAC event finder: https://www.usacycling.org/events

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans

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