How to Beat Light Riders, Rest Day Cravings, Sauna Training & More – Ask a Cycling Coach 202

How big riders can easily beat light riders, how to manage rest day hunger and cravings, more information on sauna training and much more!

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TOPICS COVERED IN THIS EPISODE

• Outside Workouts with TrainerRoad!
• How to know when to skip a race and recover
• Pre-race routines and visualization
• XC MTB pacing
• USAC MTB call-up points explained
• We raced another TT!
• Indoor training on a budget
• Are saunas only effective immediately after training?
• How to prepare for a ramp test
• Coach Chad's strength training recommendations
• How does ribose affect recovery?
• Why you always feel extra hungry on rest days
• Why properly fueling workouts is actually a skill
• How to manage weight during a taper
• How big riders can easily beat light riders

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

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