HRV, Caffeine, Hannah Otto’s Leadville Prep, and More – Ask a Cycling Coach Podcast 434

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TOPICS COVERED IN THIS EPISODE:

(0:00) Welcome!

(0:27) New AI FTP Detection and other product updates!

(4:15) How Hannah is preparing to defend her Leadville title

(11:53) Full deep dive into Leadville prep

(38:11) Are all of us not consuming enough caffeine on race day?

(1:06:41) Should you use DFA alpha 1 to find your aerobic threshold?

(1:26:55) How to avoid bad tasting bottles and hydration packs

(1:29:19) What causes heart rate to *not* go up in hot conditions?

(1:37:49) What happens when you train with too high of an FTP?

ITEMS MENTIONED IN THIS EPISODE

1. UPDATED VIEW ON HRV ANALYSIS DURING EXERCISE AND DFA ALPHA 1, Marco Altani

Watch our latest Cycling Science Explained video now!

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The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

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