12 Ways to Uplevel Your Life
In this (season finale!) episode, Mannat shares a curated list of the 12 most impactful tools, items, and mindsets that she's incorporated into her life. She's tried a lot, and this is what works! A...
20 Helmi 202421min
Breaking Through Burnout
In this episode, we discuss the complex phenomenon of burnout, including current stats and trends, personal anecdotes, tools, and resilience strategies. Mannat also shares how she broke through her o...
13 Helmi 202420min
Navigating Body Image
In this episode, we go beneath the surface to understand our complex relationship with our body image. Through candid reflections and personal insights, we explore the multifaceted layers of body imag...
6 Helmi 202425min
Your Early 30s Are The Puberty Of Adulthood
In this episode, we delve into the transformative yet tumultuous years of you early 30s. Join Mannat as she explores why hitting the 30 mark feels like entering the "puberty of adulthood" and unpack t...
30 Tammi 202422min
Mind Body Craft Framework
Join Mannat as she dives into the Mind Body Craft framework, a unique approach to achieving balance in your emotional, physical, and passionate pursuits. Discover practical steps to identify and pursu...
23 Tammi 202416min
The Happiness Formula
This week we are unlocking the secrets to lasting happiness. We'll dive into the science behind happiness, cover evidence-based tools that you can easily implement in your daily life, and hear Mannat'...
15 Tammi 202427min
The Immigrant Upbringing Experience
In this episode, Mannat gets vulnerable and shares her personal experience growing up as an immigrant. From the shared experiences as a child of immigrants (or as an immigrant yourself) to the complex...
9 Tammi 202423min
Productivity Tools & Techniques
In this episode, we cover productivity tools, categorizing them into three types: time management tools, ways to combat fatigue and sustain engagement, and streamlining tasks. In this episode, you'l...
2 Tammi 202410min
