Mindful Mondays|Week 1: And
Trauma Survivorhood31 Joulu 2021

Mindful Mondays|Week 1: And

Today's Mindful Monday, we explore the word AND. Let's dive it to remember that we can have two emotions at once. That we can breathe and be breathed. Things in life don't have to be mutually exclusive. Trauma Recovery is hard work, and we can do hard things. You can celebrate all the goodness in life, and grieve for the losses that you've endured. The power of AND gives you options and opportunities to create more healing in your recovery journey. **** H...

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Jaksot(150)

Ep 150 | Featuring: Sara Miley

Ep 150 | Featuring: Sara Miley

If you prefer to watch this, check out the YouTube video here. This episode contains major life updates, exciting business news, and a bittersweet podcast announcement featuring Trauma Survivorhood ...

30 Elo 202419min

EP 149| Featuring: Becky Garrison

EP 149| Featuring: Becky Garrison

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Becky Garrison, MDiv, MSW – an author and satirist examines spiritual narcissism, ga...

23 Elo 202435min

EP 148| Featuring: Rita Bliven

EP 148| Featuring: Rita Bliven

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Rita Bliven, author of “Canyons & Fireworks” which details her lifelong journey of h...

16 Elo 202430min

EP 147| Featuring: Tracy Hannigan

EP 147| Featuring: Tracy Hannigan

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Tracy Hannigan, a qualified sleep therapist who works exclusively with adults who su...

9 Elo 202432min

EP 146| Featuring: Itto & Mekiya Outini

EP 146| Featuring: Itto & Mekiya Outini

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guests, Itto & Mekiya Outini, who are a married couple and founding editors of DateKeepers ...

2 Elo 202442min

EP 145| Featuring: Ania Hamala

EP 145| Featuring: Ania Hamala

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Ania Hamala, a Polish immigrant and childhood trauma survivor, who is now a spiritua...

26 Heinä 202425min

EP 144| Featuring: Terry Tucker

EP 144| Featuring: Terry Tucker

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Terry Tucker, an author, cancer survivor, and motivational, mindset, and self-develo...

19 Heinä 202427min

Ep 143| Featuring: Julie McGue

Ep 143| Featuring: Julie McGue

SPECIAL EVENT - JULY WORKSHOP: Navigating Difficult Relationships Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Julie McGue, an A...

12 Heinä 202432min

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