Mindful Mondays|Week 6: Flood

Mindful Mondays|Week 6: Flood

Flooding of the brain and nervous system can happen when you are overwhelmed or triggered. This meditation can be used in regular practice or as an emergency calm for those times you are over your head in flood waters and need a breath. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful ...

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Jaksot(150)

Ep 150 | Featuring: Sara Miley

Ep 150 | Featuring: Sara Miley

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EP 149| Featuring: Becky Garrison

EP 149| Featuring: Becky Garrison

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EP 148| Featuring: Rita Bliven

EP 148| Featuring: Rita Bliven

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Rita Bliven, author of “Canyons & Fireworks” which details her lifelong journey of h...

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EP 147| Featuring: Tracy Hannigan

EP 147| Featuring: Tracy Hannigan

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Tracy Hannigan, a qualified sleep therapist who works exclusively with adults who su...

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EP 146| Featuring: Itto & Mekiya Outini

EP 146| Featuring: Itto & Mekiya Outini

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EP 145| Featuring: Ania Hamala

EP 145| Featuring: Ania Hamala

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26 Heinä 202425min

EP 144| Featuring: Terry Tucker

EP 144| Featuring: Terry Tucker

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Terry Tucker, an author, cancer survivor, and motivational, mindset, and self-develo...

19 Heinä 202427min

Ep 143| Featuring: Julie McGue

Ep 143| Featuring: Julie McGue

SPECIAL EVENT - JULY WORKSHOP: Navigating Difficult Relationships Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Julie McGue, an A...

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