Episode 36: Hi everyone
Send a text Y'all! We are back, at least mostly! We took a break, obviously and have returned in better spirits in just about every aspect. One of those times when you didn't realize how much you need...
27 Touko 202435min
Episode 34: Honoring Your Body & Parts/Guided Exercise
Send a text Hi y'all! We are building on our last episode (https://www.buzzsprout.com/2069573/14438209) where we started the conversation about embodiment. Today we dive a little deeper, mentioning so...
19 Helmi 202448min
Episode 33: I.F.S. & Embodiment
Send a text Amy and Meghan are chatting today about how our bodies can often times be the first line of "defense" when trying to Part detect. Dr. Crawford takes on her educational role again to teach ...
5 Helmi 202453min
Episode 32: Life Update & Reddit
Send a text Here's a sneaky update about what our recent experience has been and how friggin' beautiful this I.F.S. journey (and of life in general) can be. Thank you so much for your support, from ne...
22 Tammi 20241h 21min
Episode 31: Self Led New Years/Guided Exercise for Goal Setting
Send a text HAPPY NEW YEAR and welcome to 2024! As we take some time to look toward a beautiful new opportunity in the new year, sometimes our Managers and Parts in general have a whole lot to say a...
1 Tammi 202452min
Episode 30: I See You, I Hear You, You're Not Alone/Chats About Exiles
Send a text Hi y'all! And by y'all we mean all of you and all of your Parts.. INCLUDING YOUR EXILES. They're nothing to fear and although it can be painful to be blended with them or have that "exile ...
18 Joulu 202344min
Episode 29: Reddit vs I.F.S./Answering Reddit Questions
Send a text Oh, the Redditsphere... It's a magical, scary, crazy and interesting space & we are here for it! Spending some time giving some thoughts on recent posts and seeing what's up with the IFS R...
27 Marras 202349min
