What To (Actually) Eat? - Off Record | Ep. 12

What To (Actually) Eat? - Off Record | Ep. 12

In conversation with Skyler Blevins, a senior dietetics student at Florida State University, focusing on holistic and pediatric nutrition. She runs the Instagram page, simple_cleaneats for about two years now, collaborating with health food companies, sharing recipes and debunking nutritional myths. We discuss the importance of eating right and clean for the long run. She adds her thoughts on managing healthy cooking and controlling your intake during the lockdown. Ms. Blevins also debunks a few myths and differentiates between dieting and clean eating.

Instagram: simple_cleaneats

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Jaksot(17)

Handling A Heartbreak - Off Record | Ep. 16

Handling A Heartbreak - Off Record | Ep. 16

In conversation with Anjali Dubey, founder of Trance Power India. In this episode, Anjali helps us understand the process of healing, how to end things like an adult and what should you do when going ...

12 Elo 202155min

Professional Roadblock - Off Record | Ep. 15

Professional Roadblock - Off Record | Ep. 15

Pooja explores the many struggles of having a "successful" career. How does social media pressurize you to hustle? What do "success" and "hustle" mean to you? Instagram: https://bit.ly/3mDMEJG Facebo...

15 Huhti 202114min

Dissecting Self-Worth - Off Record | Ep. 14

Dissecting Self-Worth - Off Record | Ep. 14

Pooja dwells into the thought of self-worth, which she evaluated through a short trip. She thinks there is always a reset button in your life which will come at the right time. She also breakdowns fa...

3 Joulu 202016min

10% Friend - Off Record | Ep. 13

10% Friend - Off Record | Ep. 13

Pooja got an email and she went back a little down he memory lane, not too far ago, to bring back a prominent lesson she picked up. Exploring the dilemma around close friends and engaging with relatio...

8 Loka 202019min

Anatomy of a Bookworm - Off Record | Ep. 11

Anatomy of a Bookworm - Off Record | Ep. 11

In conversation with Angarika Gogoi, a journalist and an avid reader who could sit under warm lights living in the fantasy, through reading. This episode she tells us what made her not only stick to r...

24 Syys 202033min

Evaluating Gratitude - Off Record | Ep. 10

Evaluating Gratitude - Off Record | Ep. 10

We have reached a small milestone and are constantly growing (which is a big surprise for an unknown personality like Pooja). She enlightens her listeners on where are we standing right now and what h...

17 Syys 202017min

Privileged Problems - Off Record | Ep. 9

Privileged Problems - Off Record | Ep. 9

Some lessons when learnt young, shapes you as an adult. Pooja goes down the memory lane, just to recollect few experiences that molded her into the person she is today. Also breaks down the perspectiv...

3 Syys 202015min

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