HUGE UPSET at the arnold + rayane takes gold
in today's episode we talk what went down at the arnold 2026! plus we share the results and how they matched up with our predictions! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER �...
11 Maalis 30min
chatting about birth control, new coach, injuries, and 2026 competitions
join us for a chill yap sesh as we update y'all on everything in our lives! KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S AC...
9 Maalis 35min
our 2026 arnold classic predictions
today we're sharing our predictions for the 2026 Arnold Classic | Wellness International Competitors! let us know yours! KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! •••••••••••••••••••••••••••• 1...
4 Maalis 49min
what nobody tells you about trusting the process
“It’s not about you knowing where you’re headed, what it will look like, or how it will unfold. It’s about letting go of the need to know… and trusting that it won’t miss you.” in today's episode we'r...
25 Helmi 37min
stop bulking wrong | how to build muscle not fat
when it comes to bulking, it can be difficult to find that sweet spot. so in today's episode we're walking you through how to minimize unnecessary body fat gain while maximizing muscle gain, so that w...
23 Helmi 38min
chatting about abs, food fear, gym vibes, and protein intake
today we're answering more of your questions! we chat about the proper way to train abs, reverse dieting, fear foods, finding a new gym, and getting in your protein! SHOW NOTES sneaky ways to get mo...
18 Helmi 39min
your gym love stories | besties & baes
the gym is place to workout, yes but the gym is also a place where you can meet the besties or partners for life! for today's episode we're reading the gym love stories you sent in to celebrate valent...
16 Helmi 41min
why you can’t seem “to do the thing”
How do you feel when you say you’ll do the thing… and you don’t? This is the BIGGEST CONFIDENCE KILLER! You know why? Because when we break promises to ourselves over and over we stop trusting ourselv...
11 Helmi 13min
