Mindset Monday | Stop WAITING & Start DOING
Know Your Power6 Helmi 2023

Mindset Monday | Stop WAITING & Start DOING

"There are always a million reasons not to do something" - Jan Levinson, The Office. Don't let another day pass you buy! ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code: Juliarene CONNECT WITH US ✦ Facebook Group ✦ Podcast Instagram ✦ Julia’s Instagram ✦ Kendall’s Instagram ✦ Julia's Personal YouTube

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chatting about r/gymsnark, gymshark sweat stained clothes, and lip filler gone wrong

chatting about r/gymsnark, gymshark sweat stained clothes, and lip filler gone wrong

in today's episode, we dive into the scary place that is r/gymsnark on reddit, Gymshark's controversial 'sweat-stained' clothes, and the Vitality vs. Buffbunny lawsuit over legging designs. plus, we c...

19 Kesä 202448min

chatting about pilates, filming for jubilee, and gym newbies

chatting about pilates, filming for jubilee, and gym newbies

we have a lot to chat about today!! julia chats about her time on jubilee filming for a video, her pilates experience, kendall questions getting bangs, our comfort shows and so much more! ☀️ QUAD QU...

17 Kesä 202452min

chatting about the cycle of self sabotage and how to stop it

chatting about the cycle of self sabotage and how to stop it

join us on today's episode as we chat about the cycle of self-sabotage and uncover strategies to break free from it. we share our own experieces as well as Tune in to learn how to identify self-sabota...

12 Kesä 202431min

chatting about alix earle, body standards, and how thick thighs SAVE your life

chatting about alix earle, body standards, and how thick thighs SAVE your life

today we're chatting about tiktok influencer alix earle and how she opted for unedited sports illustration cover, how julia and kendall taught at a posing last weekend, the ever changing "body standar...

10 Kesä 202439min

chatting about all things bodybuilding and answering your questions

chatting about all things bodybuilding and answering your questions

last week we asked you to send us all your bodybuilding questions our way over on our instagram and to our email and today we have answers! from cravings, binge eating, cardio and motivation, we're co...

5 Kesä 202446min

chatting about mansplaining, hate comments and hybrid training

chatting about mansplaining, hate comments and hybrid training

we're sensitive girlies despite our tough looking figures so today we're chatting about hate comments we've gotten that lived rent free in our heads, hybrid training and an unbelieveable video of a ma...

3 Kesä 202446min

chatting about red flags, short kings, and going through your partner's phone

chatting about red flags, short kings, and going through your partner's phone

we have a packed episode today with our new recurring guest, chloe!! courtsey of the red flag we all share of interrupting! we chat about our own individual red flags and green flags we see in ourselv...

29 Touko 20241h 13min

chatting about competition suits, the coraline diet, and muscle mommies

chatting about competition suits, the coraline diet, and muscle mommies

hi loves!! in today's episode we're chatting about julia's trip to Angel Competition Bikinis HQ for a fitting, the extremely toxic coraline diet circulating twitter and tiktok and of course we read an...

27 Touko 202445min

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