Healing From An E.D & Re-Discovering Yourself With Sara Carlucci
"It feels so good to be in a place where food doesn't have a chokehold on me because I don't give it power anymore" Join us on today's podcast episode where we welcome Sara Carlucci, personal trainer...
1 Maalis 202346min
Mindset Monday | It’s Julia’s B-Day!!!
Join Kendall as she wishes Julia a happy belated birthday and reminds you of the importance of who you surround yourself with! ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ ...
27 Helmi 20232min
The Power Of Trying ONE More Time With Ian Oliver
"I found grace in failure" In today's episode, the incredibly talented videographer and the person behind the production of this podcast and Julia's YouTube channel, Ian Oliver shares his inspiring s...
22 Helmi 202349min
Mindset Monday | Do MORE Of The Things You LOVE
"Whatever it is that makes you feel whole, happy and at peace, we need to lean into more" Join Kendall as she reflects on her recent vacation that helped her realize an important change she wishes t...
20 Helmi 20232min
It’s Happening FOR You Not TO You With Arica Sky
"Even when you do the work every single day, you'll still have demons" In today's episode we have our good friend fitness coach and influencer Arica Sky joining us where she talks mental health, her ...
15 Helmi 20231h 8min
Mindset Monday | Setting Healthy Boundaries & Sticking To Them
“Lack of boundaries invites lack of respect.” ~ Anonymous. Boundaries create trust and build healthy relationships between you and others as well as with yourself, so HONOR them! Join Julia as she ou...
13 Helmi 20235min
You’re NOT What You Once Were With Savannah Joy
"There is so much than an individual can do" From meeting Chris Bumstead, moving to Florida, starting her own coaching business, and putting on muscle Savannah Joy joins us to share what she's learned...
8 Helmi 20231h 29min
Mindset Monday | Stop WAITING & Start DOING
"There are always a million reasons not to do something" - Jan Levinson, The Office. Don't let another day pass you buy! ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTub...
6 Helmi 20233min
