bodybuilding tea | cguzman leaves youtube + cbum starts prep + wellness olympia
for this more laid back episode we're filling you in on ALLLL the tea that's been happening in the bodybuilding industry and it's most well known competitors out there so grab your cup and buckle up f...
13 Syys 202345min
how to maintain your weight loss | getting shredded
ok so now that you've gone through your weight loss journey, you might be wondering "how do i ensure that i don't regain all the weight i've worked so hard to lose?" in this episode we're giving you p...
11 Syys 202329min
the power in becoming a girl’s girl with rachel hague
we're stronger together and rachel hague is the perfect example of that! join us and the creator of the konnect her community as we chat about the importance of being a girl's girl. get ready to enha...
6 Syys 202356min
how to STOP food cravings | getting shredded
welcome to another episode of getting shredded! today we're going to delve into effective strategies to stop food cravings and achieve your fitness goals! join us as we uncover techniques to conquer c...
4 Syys 202329min
tik tok fitness trends | underrated vs. overrated
we have to be honest there's a lot of bullsh*t fitness trends posted to tiktok and we wanted to chat about which trends are worth your time and which aren't for our new series OVERRRATED OR UNDERRATED...
30 Elo 20231h 4min
5 weight loss mistakes | getting shredded
there is SO much weight loss tips that people give you on the internet and it can get overwhelming so we're breaking down the 5 things that might hold you back in your journey to weight loss! ••••••...
28 Elo 202341min
what we really thought about the barbie movie
we laughed. we cried. we felt all the things, and we really want to talk to you about what it really meant for us as women 💖 •••••••••••••••••••••••••••• 🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT...
23 Elo 202344min
how to workout to lose weight | getting shredded
okay now we taught you what to eat to lose weight, today we're teaching you how to workout to lose weight! discover practical weight loss workout tips in this episode, from finding your exercise rhyth...
21 Elo 202340min
