chatting about lying fitness influencers, the alo yoga gym, and missing workouts

sometimes we have overhwhelming thoughts that seem to define us, but aren't true; self-doubt, negative self-talk, imposter syndrome and so much more. join us as we explore the liberating distinction b...

16 Loka 202337min

peak week? caloric deficit? drop set? ever wondered what these meant? welp, join us for today's episode as we help you decode this bodybuilder and gym lingo! class is in session ladies ✏️📓 •••••••••...

11 Loka 202344min

in this episode, we dive deep into the topic of body dysmorphia, a powerful and often misunderstood struggle that many women face and something we struggle with a lot as bodybuilders. join us for tips...

9 Loka 202333min

you guys gave us so much positive feedback on the last epiosde of bodybuilding tea and we're so excited to chat about the tea from the past couple weeks! •••••••••••••••••••••••••••• 🧡 LIVE IN PER...

4 Loka 202343min

in today's episode we're tackling something we've both gone through, binge eating. as female bodybuilders who have competed, we've both struggled with binge E.D. today we're going to be sharing our jo...

2 Loka 202356min

in this episode, we're chatting about something we all deal with – do you see the glass as half full or half empty? tune in as we dig into abundance versus scarcity mindsets and how they impact our ev...

27 Syys 202334min

welcome to episode two of our mindfulness series! today we're tackling the subject of anxiety which we unfortunately experience daily. we're going to be opening up about our own experience and share t...

25 Syys 202346min

in today's episode we're sharing our best tips to help you build the strength and confidence to hit your next PR! get ready to challenge yourself and break through barriers and set new heights in your...

20 Syys 202338min