want to have an intense, effective, and efficient workout? listen to this…
feel like you're not making progress in your fitness journey and want a more efficient workout? you might not be training with intensity so buckle up for today's episode as we share with you what you ...
6 Maalis 202430min
chatting about julia’s engagement, being kinder to women, and putting on weight
in today's "chatting about" episode, julia has some big news to share!! plus we have a few things to say about how we treat each other in the gym annndd putting on weight... ready to chat with us? ...
4 Maalis 202456min
healing trauma stored in the body with emily
🚨 TRIGGER WARNING 🚨 mentions/conversations of eating disorders, abuse, mental illness, and narcissim we have a super special guest emily flood a health coach & the founder of fitness witchcraft wh...
28 Helmi 202443min
chatting about men's wellness, unsupportive partners and gym anxiety
we have a lot to catch up on today's chatting about episode! we have mens wellness that debuted in Brazil, navigating unsupportive partners and giving you tips for gym anxiety! ⭐️ KNOW YOUR POWER WOM...
26 Helmi 202451min
how to build boulder shoulders | training tips + tricks
tired of not growing your shoulders? strap in for today's episode because we're going to give you the best exercises to getting the shoulder boulders of your dreams! want to get a custom workout pro...
21 Helmi 202445min
chatting about gym bros, wedgies, and bad form
welcome back to another "chatting about" episode! today it's gym bros, wedgies and bad form 🤭 sit back and realx and join in on the hot goss and the 411 💅🏼 ENTER THE KNOW YOUR POWER RETREAT GIVEAW...
19 Helmi 202440min
how to be a better bodybuilder with julia’s coach johnny
We have a very special guest on today’s episode, julia’s bodybuilding competition coach Johnny! Johnny has been working with Julia for the last couple seasons and we can’t wait to share his wisdom on ...
14 Helmi 20241h 3min
chatting about alphalete athletes, stanley cups, and botox
Thank you SO much for the love on the last ‘chatting about” episode! Today we’re chatting about the tea on what’s going on with alphalete, the craziness of the Stanley cups and discussing botox! want...
12 Helmi 202450min
