what to expect on show day pt.4
we're breaking down allll the details of the big day, show day!! from what you'll need, what to expect, backstage tips, mindset tips and what to bring, we're sharing all of our best tips! BUFF BUNNY I...
22 Huhti 46min
understanding your cycle + affects on training
we're talking about something people don't talk about a lot, periods because understanding your cycle can help you work with it instead of against it! so today we're going to give you some tips for wo...
20 Huhti 42min
choosing your prep coach + red flags pt.3
so you've decided you want to step on stage to compete in a bodybuilding show, now it's time to choose a coach! in today's episode we're going to walk you through what to expect from prep, how to find...
15 Huhti 24min
reading the most UNHINGED gym reddit stories
today we're reading some juicy and unhingd gym reddit stories! we have relationship issues, a woman accusing a man of taking photos of her, a loud grunter, and more! BUFF BUNNY IS COMING TO THE KNOW...
13 Huhti 50min
building the wellness physique pt.2
we're back with another wellness category episode and today we're breaking down the wellness physique! we talk nutrition, key exercises, training split, the wellness mindset and so much more to help y...
8 Huhti 54min
grow a social media platform from scratch
as two women who have grown their platforms from scratch, worked with brands and created endless content, we're sharing our secrets to creating your community online! KNOW YOUR POWER RETREAT TICKETS N...
6 Huhti 57min
we need to talk…
we can't wait for what's next for kendall and what's to come to the know your power podcast! KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWE...
1 Huhti 36min
choosing the wellness division pt.1
Before you decide to compete in bodybuilding, one of the biggest decisions you will make is choosing the right division for you. So we’re starting a 3 part series where we break down the wellness divi...
30 Maalis 39min
