how to stick to your fitness goals while traveling
summer is approaching and if you have a trip coming up that you're anxious about staying on track with your fitness goals, we got your back! in today's episode we're sharing our tips for honoring your...
28 Touko 202522min
julia won her first FIGHT and here’s the tea…
the hardest thing she's ever done, julia chats about her intense 5 minutes in the bjj ring for her very first fight after 4 months of traning!! the experience, how she got there, what's next and more!...
26 Touko 202532min
unhinged gym girl confessions no one asked for
buckle up because we have an unhinged episode today; gym girl confessions that no one asked for. from gym fantasies, the workout that makes us feel like a villain, to our unserious gym rituals and mor...
21 Touko 202547min
the fitness tea is piping hot | dfyne, bookie, and shebulk
buckle up because the fitness tea has been piping hot; a creator calls out women's gym clothing, a creator names shebulk being accused of having an ED, dfyne running out of stock quickly and more! ☀...
19 Touko 202545min
how to navigate food noise
ever feel like you can’t stop thinking about food? whether you're planning your next meal, craving foods you’ve labeled as “off-limits,” or fantasizing about eating even when you’re not hungry, it can...
14 Touko 202541min
know when to push & when to pause | grit vs. grace
ever gotten sick after a busy few weeks? an injury after pushing too hard in the gym? that's your body's way to yelling at you to rest! in today's episode we're exploring the difference between knowin...
12 Touko 202542min
you can’t convince me… | gym girl edition
sweats at the gym, cottage cheese recipes, makeup to the gym and more.... today we're chatting about the things you CANNOT convince us to do as gym girls with chloe!! drop yours below and we can do a ...
7 Touko 202540min
an inside look at the 2025 kyp retreat
in today's episode we're recapping the most magical weekend at the know your power retreat!! to the sisters who attended, thank you so much for trusting us this weekend, taking a step out of your comf...
5 Touko 202537min
