The MASK Of MASCULINITY With Zack Blakeney
"It was the most diffult time in my life but also the most rewarding" I might be biased but we have a super special guest in today's episode, business and life coach Zack Blakeney is joining us to di...
1 Helmi 20231h 1min
Monday Mindset ⎸ Finding Good Girlfriends + Happy Birthday Kendall
Are you attracing the kind of friends you want? In today's Monday Mindset Julia is sharing with you how she found the incredible people she get's to call her friends, one of them being Kendall who jus...
30 Tammi 20233min
From Party Girl To Fitness Influencer | Breaking Free From Toxic Friends with Kylie Luchsinger
“I wasn’t confident in who I was so I looked at people for validation” Who you surround yourself with is a direct reflection of you. If you’re surrounded by people who don’t support you, don’t make yo...
25 Tammi 202351min
Mindset Monday | 3 Things I Wish I Knew When I Started My Fitness Journey
"I was so nervous that I would go hide in the back" Starting your fitness journey can be a daunting task and with so much information out there it can feel overwhelming. So in today's episode Julia i...
23 Tammi 20234min
How Perfectionism Is Making You Mediocre with Liv Wickedly
"Take risks, make messes, be imperfect" Oftentimes we are frozen with indecision because we want everything to be perfect before we can begin. But at the end of the day, wanting to be perfect is holdi...
18 Tammi 20231h 5min
Mindset Monday | You’re SO Capable
Kendall is starting off your Monday Strong with a special message; you are capable of working towards your goals and worthy of achieving them. ASK US A QUESTION KnowYourPowerPodcast@gmail.com LI...
16 Tammi 20232min
Have You Hit A Weight Loss Plateau? | Q&A
In today's episode we're answering YOUR questions you sent in to our email and on Instagram! From weight loss plateaus, starting your own podcast, motivation, reaching out to brands and MORE! If you ...
11 Tammi 202351min
Mindset Monday | 5 Mindset Shifts That Will Change Your Life
Join Julia as she outlines the 5 small yet mighty mindset shifts that has changed her life for the better and will hopefully change yours 🧡 ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN...
9 Tammi 20235min
