C-PTSD: Let's Make Sense Of This Sh*t12 Helmi 2025

How to Navigate Starting Fresh: CPTSD Recovery Goals

In this episode, we explore how to start fresh with CPTSD recovery by setting meaningful goals that actually stick. Whether you're feeling stuck or ready for a new chapter, this episode provides a roadmap for building a recovery plan that honors your unique journey. We break down the psychological barriers that keep us from moving forward and offer practical strategies to turn intention into action.

What You'll Learn:
• How to identify realistic recovery goals for CPTSD
• Why starting small prevents overwhelm and builds momentum
• The role of self-compassion in setting and adjusting goals
• How to track progress without triggering shame or perfectionism
• Ways to align goals with your nervous system’s capacity

Key Insights:
• Recovery goals must be flexible—rigidity fuels re-traumatization
• “Starting fresh” often requires grieving what was lost
• Safety and stabilization come before any major change work
• External validation can hijack your internal goal compass
• Small wins rewire the brain’s reward system over time

Recommended Resources:
• “Complex PTSD: From Surviving to Thriving” by Pete Walker
• “The Body Keeps the Score” by Bessel van der Kolk
• “Healing the Fragmented Selves of Trauma Survivors” by Janina Fisher

📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(164)

CPTSD Isolation: When Trauma Shrinks Your World and Social

In this episode, we explore how complex trauma can make your social world feel smaller and smaller over time. Isolation often starts as a way to stay safe after painful experiences, but it can linger ...

29 Kesä 30min

CPTSD Identity: Who Am I After Complex Trauma Rewrites Me?

In this episode, we explore how complex trauma reshapes your sense of identity over time. Complex PTSD often leaves you questioning who you are after years of adapting to survive. Through personal sto...

29 Kesä 33min

Abandonment Fear Shapes Conflict: How to Improve Repair Attempts

In this episode, Gregory explores how trauma rewires everyday conflict into life-or-death fears of abandonment. He shares personal stories of shutdowns, over-apologies, and racing thoughts after simpl...

29 Kesä 28min

Progressive Muscle Release: Interrupt CPTSD Bracing in 2 Minutes

In this episode, struggling with chaotic CPTSD symptoms that spike right before the weekend? Discover how trauma recovery tools can turn emotional flashbacks, toxic shame, and relationship patterns in...

26 Kesä 9min

Self-Orientation for Dissociation: How to Notice

In this episode, Gregory shares a practical self-orientation exercise designed to help when dissociation makes the world feel distant during everyday tasks. Listeners follow clear steps they can try i...

26 Kesä 36min

Freeze Response Motivation: How to Restart Drive After

In this episode, we explore the freeze response in CPTSD and why motivation can suddenly disappear when stress builds. The nervous system shifts into energy conservation mode as an old survival strate...

22 Kesä 33min

Somatic Check-In: Name Three Sensations in One Minute

In this episode, discover how tuning into your body can ease the scattered symptoms of complex trauma without needing to analyze every memory. Many listeners struggle with sudden tension, racing thoug...

19 Kesä 9min

Shame Spirals Interrupt: How to Redirect with Five

In this episode, discover a simple five minute practice designed to catch shame spirals early before they take over your afternoon. Complex trauma often brings sudden waves of self blame that feel aut...

19 Kesä 35min