Men vs. Women: Who Really Ages Faster?

Dr. Kara Fitzgerald's work in epigenetics revolves around the concept of "nutrigenomics" and "nutrigenetics," which are areas that investigate how nutrients and dietary factors can influence gene expr...

2 Elo 202343min

According to Dr. Daniel Belsky at Columbia University, there are three limitations of epigenetic biological age clocks: 1. Mortality selection Essentially, biological age measures may underestimate t...

19 Heinä 202352min

As we age, physical fitness tends to decline. This decline can be attributed to various factors such as changes in body composition, reduced muscle mass and strength, decreased flexibility, and dimini...

5 Heinä 202349min

According to the National Institute of Mental Health, approximately 20% of adults (around 51.5 million people) experience a mental illness each year. I believe that is 51.5 million people too many! T...

21 Kesä 202350min

Epigenetic coaching is a revolutionary approach to health and wellness that leverages the latest research on epigenetics to optimize gene expression. As you all know, epigenetics refers to changes in ...

7 Kesä 202356min

I hate to break it to you, but yes - what your grandmother did directly influences how your DNA is regulated today. This is called epigenetic transgenerational inheritance. Epigenetic transgenerati...

24 Touko 202357min

Cancer acts as an accelerator of aging. Furthermore, we know that cancer and cancer therapies can elicit aging-associated cognitive phenotypes and reveal or exacerbate underlying cognitive deficits, i...

10 Touko 202357min

Maintaining muscle mass is crucial for healthy aging, as it is closely linked to overall physical function and quality of life. As we age, our bodies naturally experience a decline in muscle mass and ...

26 Huhti 202335min