What's the best diet for Hashimoto's?

What's the best diet for Hashimoto's?

There’s no one best diet for any health condition but there are certain similarities across diets that are beneficial for those with thyroid and autoimmune thyroid conditions. For my patients with Graves’ and Hashimoto’s, I typically recommend an AIP diet as a starting point, eventually reintroducing foods which don’t trigger a negative response. While many patients start there, some will choose to follow other diets that people with autoimmune conditions have found to be beneficial. Today I...

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Restoring Mitochondrial Health with Laura Frontiero

Restoring Mitochondrial Health with Laura Frontiero

If you want to optimize your health, you need healthy mitochondria. Joining me to talk about mitochondrial health is functional medicine Nurse Practitioner Laura Frontiero. Laura has served thousands of patients as a Nurse Practitioner over the last 22 years, and her work in the health industry marries both traditional and functional medicine. Laura’s online and virtual wellness programs help her high-performing clients boost energy, renew mental focus, feel great in their bodies, and be p...

16 Elo 202249min

Can Salt Trigger Thyroid Autoimmunity?

Can Salt Trigger Thyroid Autoimmunity?

There are many health benefits associated with good quality sea salt, and it’s something I recommend to my patients and personally add to my food regularly. At the same time, we know that too much salt can be problematic. Research shows that excessive salt consumption can increase Th17 cells and inhibit Tregs (the opposite of what we want to happen - check out last week’s bonus episode for a quick summary). So, should everyone with Graves’ disease and Hashimoto’s avoid salt? Today I’m shar...

11 Elo 20224min

Addressing Insulin Resistance and Thyroid Hormone Resistance with Dr. Ritamarie Loscalzo

Addressing Insulin Resistance and Thyroid Hormone Resistance with Dr. Ritamarie Loscalzo

You won't get very far if you’re working on a thyroid problem but ignoring your blood sugar. You must address both. Many people have heard of insulin resistance, but not as many people are familiar with thyroid hormone resistance. Today, the Institute of Nutritional Endocrinology founder, Dr. Ritamarie Loscalzo, is joining me to talk about insulin and thyroid resistance. Dr. Ritamarie is passionately committed to transforming our broken, disease-focused system into a true health care system...

9 Elo 202241min

What are Th17 and Treg cells?

What are Th17 and Treg cells?

T-helper 17 (Th17) cells and regulatory T cells (Tregs) play a role in developing autoimmune conditions like Graves’ disease and Hashimoto’s. Today I’m sharing everything you need to know about these cells since you'll hear me refer to them a lot in future podcast episodes. In this episode, you’ll learn: Where Th17 and Treg cells originateThe role of Th17 and Treg cellsHow Th17 and Treg cells are connected to autoimmune conditionsNutrients, supplements, and natural agents that have been sho...

4 Elo 20224min

Infertility and Thyroid Health with Sarah Clark

Infertility and Thyroid Health with Sarah Clark

Getting to the root of fertility issues requires a whole-body approach. For this episode, Sarah Clark of Fab Fertile joins me to discuss overcoming infertility. While the discussion focuses on couples with challenges conceiving, the insights that Sarah shares will benefit anyone thinking about having a baby. Sarah is a certified life coach accredited by the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She’s the author of Fab...

2 Elo 202236min

Alkaline Phosphatase and Hyperthyroidism

Alkaline Phosphatase and Hyperthyroidism

In this Q & A episode Dr. Eric answers the question "How concerned should I be with an elevated alkaline phosphatase?" This episode is mainly for those with hyperthyroidism, as it's common for people with different types of hyperthyroid conditions to have an elevated alkaline phosphatase. To learn more about the Hyperthyroid Healing Diet Challenge visit Savemythyroid.com/challenge2026 Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restorati...

28 Heinä 20228min

Optimizing Your Adrenals with Dr. Aimee Duffy

Optimizing Your Adrenals with Dr. Aimee Duffy

In this episode Dr. Eric Osansky chats with Dr. Aimee Duffy about how to improve the health of your adrenals. To learn more about the Hyperthyroid Healing Diet Challenge visit Savemythyroid.com/challenge2026 Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement li...

26 Heinä 202255min

How Do I Know When I've Achieved Thyroid Remission?

How Do I Know When I've Achieved Thyroid Remission?

In this Q & A episode Dr. Eric answers the question "How do I know when I've achieved remission?" This episode is mainly for those with Graves' disease and Hashimoto's. To learn more about the Hyperthyroid Healing Diet Challenge visit Savemythyroid.com/challenge2026 Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashi...

21 Heinä 20228min

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