072 Active Rest: The life changing power of WASTING TIME, with Sandra Dailidyte

In this episode of The Time Management Podcast we meet Sandra Dailidyte, a Portfolio Manager at Cazenove Capital who shares her approach to Time Management. It’s fair to say that Sandra leads a busy life and is dedicated to continuous improvement. However, listen to this podcast to hear how she finds space for rest and deliberate time wasting.

This Episode is for you if:

→ You’re overwhelmed by all the hype around Time Management

→ You want to get back on top of your schedule and actually enjoy the life you have

→ You’re ready to hear from someone unafraid to try, to fail and to try something different

“It’s ok to change your mind, I’m an adult I can give myself permission to change course.” Sandra Dailidyte

In this episode we also covered:

• Evolving Relationship with Time
• Collective Obsession with Productivity
• Collective Obsession with Time Management
• Creating work/life Balance
• Goal Setting for Gardening Leave
• The Power of Manifestation
• Writing & Speaking your desires out loud
• Enjoying the Journey
• Prioritising my health & wellbeing
• Discipline & Presence
• Fitness: Enjoyment over Aesthetics
• Mental Health & Mindfulness
• The Concept of Active Rest
• Permission to ‘waste time’
• Reframing Productivity & Rest
• Henry Ford - Productivity Theory
• The Busy Badge of Honour
• The 888 Formula - Allocating your 24 Hours
• Energy Management
• Police Dog Training & Competitions
• Turning Failure into Fun
• Scheduling Priorities - Prioritising your Schedule
• Self Reflection & Honest Intentions
• Sandra’s Top Time Management Tips
• Top Tips for managing your life admin
• Managing your mental chatter - The internal Committee
• The Importance of enjoying the Journey
• Fear of too much Time
• Telling a new Story - I have enough Time
• Enjoying your spare time & Hobbies
• Choosing Happiness
• Is this my belief or someone else’s
• Living in alignment with your Human Design
• And so much more

⬇️ What did you take away from this episode, comment below ⬇️

⏰ It’s your Time!

Sandra Dailidyte

Sandra works as a Portfolio Manager at Cazenove Capital in Edinburgh, where she advises some of the most successful business leaders and entrepreneurs in Scotland.

In her spare time, Sandra can often be found at the gym, lifting weights; she holds the title of British Weightlifting Masters Champion and was named Lithuania’s Strongest Woman in 2020.

An achiever at heart, her training sessions with her beloved German Shepherd, Zara, have also turned into competitions.

Sandra joined Cazenove Capital in 2024 as a Portfolio Manager based in Edinburgh. With over 12 years of experience in financial services, Sandra has a keen interest in and experience of working with Entrepreneurs and Business Owners, as she has in previous roles at Brown Shipley and Seven Investment Management. She holds the Chartered Wealth Manager qualification and a Master’s degree in Economics from the University of Edinburgh.

Cazenove Capital is the high-net-worth wealth management business of Schroders in the UK and Channel Islands, and has been helping individuals, families and charities meet their objectives for many years. As a long-established wealth manager with an absolute focus on preserving and growing our clients’ wealth, what matters most to our clients, matters most to us.

Connect with Sandra on Linkedin: https://www.linkedin.com/in/sandra-dailidyte-aba64179/

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⭐️ LINKS FOR THE EPISODE:

- RESET YOUR SUCCESS STORY: 2025 https://bit.ly/RYSS2025

- Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY

- Subscribe for Podcast Update Emails: https://bit.ly/PODCASTEMAILS

- Useful Links: https://bit.ly/EPISODELINKS

⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:

Linkedin: https://www.linkedin.com/in/abigailrbarnes/

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YouTube: https://www.youtube.com/@successbydesigntraining

ABOUT ABIGAIL BARNES:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.

In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.

Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com

Email: enquiries@successbydesigntraining.com

Audio Credit: Keith Hare

Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.