Midlife Intimacy-Sexual Self-Discovery Post-Divorce | Ep 21

Midlife Intimacy-Sexual Self-Discovery Post-Divorce | Ep 21

In this episode I open up about my own journey back into the dating world after a long pause. I've learned the hard way that before diving headfirst into the dating pool, it’s crucial to take a deep look inward. I'll share with you the steps I took to understand my desires and the type of relationship that resonates with the person I've become.

I also discuss the significance of moving at a pace that respects both your emotional state and physical health, emphasizing the vital practice of safe sex, and the nuances of intimacy during menopause, the importance of communication, even when it means having those tough conversations about sexual health, and I'll share the lessons I've learned about safeguarding not just my physical health but my heart as well.

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

Have a burning question or topic suggestion?

karen@taboototruth.com ⁠https://www.taboototruth.com

/⁠⁠https://www.instagram.com/taboototruth⁠

Youtube @taboototruthpodcast⁠

Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

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Inside a Sex Club and a Kink Club for the First Time: What I Learned | Ep. 203

Inside a Sex Club and a Kink Club for the First Time: What I Learned | Ep. 203

In this episode, I'm sharing something completely different: a firsthand account of a weekend I had in Montreal. I was there for an Advanced SAR — a Sexual Attitude Reassessment, the kind of training ...

22 Syys 17min

The Male G-Spot 101: The Truth About Prostate Massage, Risk, and the Anus Myth | Ep. 202

The Male G-Spot 101: The Truth About Prostate Massage, Risk, and the Anus Myth | Ep. 202

The prostate, also called the male G-spot, is a walnut-sized gland most straight men never want to talk about, and this episode is exactly that conversation. I get into what it does, how it's tied to ...

18 Syys 18min

How To Fix Performance Anxiety In The Bedroom, According To Sex Coach Alex Grendi | Ep. 201

How To Fix Performance Anxiety In The Bedroom, According To Sex Coach Alex Grendi | Ep. 201

In this episode, I'm talking with Alex Grendi, a men's intimacy and confidence coach who spent years quietly numbing his own performance anxiety before he understood what was actually driving it. Alex...

15 Syys 20min

Why Your Marriage Went Sexless — And How to Talk About It Again | Ep. 200

Why Your Marriage Went Sexless — And How to Talk About It Again | Ep. 200

In this episode, I'm kicking off season 7 — and marking 200 episodes of Taboo to Truth — with one of the topics that comes up in my practice more than almost anything else: sexless marriages. From the...

12 Syys 14min

The Secret to Reconnecting in a Sexless Marriage with Coach Mike Elliott | Ep. 198 (Part 2)

The Secret to Reconnecting in a Sexless Marriage with Coach Mike Elliott | Ep. 198 (Part 2)

In part two of my conversation with men's coach Mike Elliott, we get into how couples actually reconnect and rebuild intimacy after a sexless marriage, low desire, or years of disconnection in midlife...

8 Syys 23min

The Impact of Sexual Rejection: What It Does to Your Brain, Body & Relationship | Ep. 199

The Impact of Sexual Rejection: What It Does to Your Brain, Body & Relationship | Ep. 199

Chronic sexual rejection in a relationship doesn't just cause hurt feelings, it rewires how a person feels about themselves, their body, and their worth.In this episode I break down what's actually ha...

4 Syys 16min

The Secret to Reconnecting in a Sexless Marriage with Coach Mike Elliott | Ep. 198 (Part 1)

The Secret to Reconnecting in a Sexless Marriage with Coach Mike Elliott | Ep. 198 (Part 1)

Every conversation about a sexless marriage gets pointed at the woman. Low desire, hormones, resentment, the mental load, she's the one who's supposed to explain herself. Nobody asks what happens on t...

1 Syys 22min

Dating After Divorce: What Nobody Tells You About Starting Over After 50

Dating After Divorce: What Nobody Tells You About Starting Over After 50

Dating after divorce isn't a downgrade. It's the first time you get to pick a partner with your eyes wide open, and that's exactly what I'm digging into this episode.I walk through what's genuinely di...

28 Elo 7min

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