A Journey of Self-Discovery and Sexual Awakening | Ep 43

A Journey of Self-Discovery and Sexual Awakening | Ep 43

In this episode, I had the pleasure of chatting with my friend CJ. CJ opened up about her journey from being in long-term monogamous relationships, including a ten-year marriage that ended due to intimacy mismatches, to exploring an open relationship with her husband. She shared the challenges and discoveries she faced while venturing into online dating, embracing her bis$xual identity, and ultimately finding fulfillment in an open, kink-friendly relationship.

CJ's story is a testament to the importance of self-worth, setting boundaries, and the transformative power of exploring one's desires and needs without shame. We delved into the complexities of navigating non-monogamous relationships, the significance of communication and boundaries, and how these experiences have enriched her life and marriage.


Now a certified life and sex coach, CJ, emphasizes the importance of destigmatizing sexual exploration and encourages others, especially women over 40, to embrace their desires boldly and without shame. Her journey is not just about the pursuit of sexual fulfillment but a deeper understanding of self-love, partnership, and the myriad ways in which we can connect with others. Her insights and experiences are a valuable resource for anyone curious about or actively exploring non-monogamy, kink, and personal growth.


You can find CJ here.

Free boundary setting worksheet

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

****************************************************************************************

Looking for some fresh perspective on sex in midlife? I'd love to talk to your audience about it! You can find me here:


Email: karen@taboototruth.com

⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠⁠⁠⁠

https://www.instagram.com/taboototruth

https://www.youtube.com/@taboototruthpodcast

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Finding My Purpose: Menopause, Sex , and Self-Discovery | Ep 65

Finding My Purpose: Menopause, Sex , and Self-Discovery | Ep 65

In this episode of Taboo to Truth, I dive into some of the most important topics surrounding midlife: menopause, Sexual Health, and personal growth. As I share my experiences of becoming a certified S...

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Core Play vs Foreplay: Redefining Sex in Midlife with Dr. Rachel Zar | Ep 64

Core Play vs Foreplay: Redefining Sex in Midlife with Dr. Rachel Zar | Ep 64

In this episode, I sit down with Dr. Rachel Zar, a licensed marriage and family therapist and certified sex therapist, to talk about why specialized training in sexual therapy is so important. Too man...

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Real Talk about Herpes: Reducing Risk and Breaking Shame | Ep 63

Real Talk about Herpes: Reducing Risk and Breaking Shame | Ep 63

In this episode, I tackle the often stigmatized topic of herpes and STIs in midlife. Dating can be complicated enough without the added stress of navigating STIs, particularly herpes. I share my perso...

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Healing through Kink with Sexologist Lilith Foxx | Ep 62

Healing through Kink with Sexologist Lilith Foxx | Ep 62

In this episode, I sit down with Lilith Foxx, a BIPOC, queer, neurodivergent, kinky, and polyamorous marketing professional turned board-certified sexologist. Lilith, an AASECT-certified sexuality edu...

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Sex Shouldn't Hurt: Solutions for Pain-free Sex | Ep 61

Sex Shouldn't Hurt: Solutions for Pain-free Sex | Ep 61

In this episode, I revisit the topic of painful sex, specifically for women. I delve into the medical term for painful sex, dyspareunia, and explores various causes and solutions. I provide valuable i...

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Navigating Intimacy and Consent with Eric FitzMedrud, Ph.D. | Ep 60

Navigating Intimacy and Consent with Eric FitzMedrud, Ph.D. | Ep 60

In this episode, we sit down with Eric FitzMedrud, Ph.D. a therapist specializing in relationship and sexual issues, to discuss how men can improve their sex lives through emotional regulation, removi...

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Testosterone's vital role in Women's Health | Ep 59

Testosterone's vital role in Women's Health | Ep 59

In this episode, I dive into the role of testosterone as part of hormone replacement therapy. Inspired by a recent conversation with a male endocrinologist, I tackle the frustrating double standards s...

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Sex Tech for Beginners with Ola Miedzynska | Ep 58

Sex Tech for Beginners with Ola Miedzynska | Ep 58

Breaking Barriers In this episode of the 'Taboo to Truth' podcast, host Karen Bigman, a Sexual Health Alliance Certified Sex Educator, menopause coach and sex educator, delves into the world of sex te...

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