Pre-UFYB 24: My Story and a Huge Announcement

If you’ve ever answered “fine” when you weren’t really fine, this episode is for you. Saying “fine” may feel safe in the moment, but it trains your brain to ignore your desires, feelings, and needs, l...

9 Heinä 18min

Does receiving feedback make you spiral into shame, anxiety, or self-doubt? In this Coaching Hotline episode, I answer a listener who struggles to separate her self-worth from professional critique. Y...

7 Heinä 4min

If you’ve ever eaten a sandwich when you really wanted dumplings, turned down help you needed, or stayed silent in a meeting because it felt safer to bite your tongue, listen in. Your brain focuses on...

2 Heinä 17min

Why do we wear makeup, and does it even matter? In this Coaching Hotline episode, I answer a listener question about makeup and body image. I explain why wearing makeup is a personal choice and often ...

30 Kesä 11min

Joy doesn’t always arrive when you expect it, and sometimes it shows up when life feels the hardest. In this episode, I talk about making space for joy with Kate Bowler, a professor at Duke University...

25 Kesä 34min

Do you ever find yourself comparing yourself to a sibling and feeling stuck in resentment and rivalry? In this Coaching Hotline episode, I break down why most of that tension is coming from your own t...

23 Kesä 12min

When is the last time you actually asked for what you wanted when you were nervous? Not hinted, not hoped someone would notice, not talked yourself out of it. In this episode, I explore why women ofte...

18 Kesä 19min

Many people assume coaching is only for those who want to run a full-time coaching business, but coaching skills can actually be applied in almost any role. In this bonus episode, I explore three ways...

17 Kesä 27min