6 - What Is Abuse And Violence?

6 - What Is Abuse And Violence?

Do you lash out at the people you love?

Do you get so angry that you can't control your actions or words?

Have you ever shouted at your partner, broken objects or even hit someone in anger?

If you answered "Yes" to any of these questions, this episode of the Anger Secrets Podcast is for you!

In this episode, we explore:

-what abuse and violence are

-how abuse and violence differ from anger, and

-how to avoid acting in abusive and violent ways in your own life.

Understanding the difference between anger, abuse, and violence is the first step in finding effective solutions to manage your anger. So if you want to get on top of your anger, stay tuned!

For a free training on how to control your anger, master your emotions and create calmer, happier and more respectful relationships, visit angersecrets.com/training.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(193)

192 - Is Your Anger Ruining Your Marriage? Five Things You Can Do Right Now

192 - Is Your Anger Ruining Your Marriage? Five Things You Can Do Right Now

For more information on how to control your anger, visit angersecrets.com.You love your partner, but lately something feels different. The arguments go in circles. The distance keeps growing. If you'v...

5 Heinä 12min

191 - Do You Have an Anger Problem? Here's How to Know for Sure

191 - Do You Have an Anger Problem? Here's How to Know for Sure

For more information on how to control your anger, visit angersecrets.com.Most people with an anger problem don't think they have one. They've never been violent. They don't see themselves as angry pe...

28 Kesä 11min

190 - The Split Second That Saves Your Marriage

190 - The Split Second That Saves Your Marriage

For more information on how to control your anger, visit angersecrets.com.Most people think anger arrives out of nowhere. One moment you're discussing something ordinary with your partner or family, a...

21 Kesä 11min

189 - Taking Things Personally Isn't the Problem - This Is

189 - Taking Things Personally Isn't the Problem - This Is

For more information on how to control your anger, visit angersecrets.com.Most people think taking things personally is the problem. It isn't. The real problem is the meaning you attach to what other ...

14 Kesä 11min

188 - Is Anger Management Change Sustainable? Michael's Story

188 - Is Anger Management Change Sustainable? Michael's Story

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs sits down with Michael, a man in his late 70s who completed Alastair's anger manag...

7 Kesä 17min

187 - 10 Rules To Control Your Anger - Starting Today

187 - 10 Rules To Control Your Anger - Starting Today

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares ten rules of anger management that he has refined over more than thirty yea...

31 Touko 12min

186 - How 6 Hours A Week Could Save Your Relationship

186 - How 6 Hours A Week Could Save Your Relationship

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven simple habits, drawn from the research of relationship psychol...

24 Touko 12min

185 - Why Do I Keep Getting Angry Over The Same Things?

185 - Why Do I Keep Getting Angry Over The Same Things?

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through three powerful mindset shifts to help break the cycle of repeating a...

17 Touko 10min

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