31 - How To Take A Time-Out Effectively

For more information on how to control your anger, visit angersecrets.com.Ever feel like you and your partner are speaking different languages, even when you're in the same room? In this episode, ange...

7 Joulu 202511min

For more information on how to control your anger, visit angersecrets.com.After an anger outburst, the silence can feel unbearable. In this heartfelt episode, anger expert Alastair Duhs reveals the on...

30 Marras 20259min

For more information on how to control your anger, visit angersecrets.com.Have you ever found yourself in an argument before you even realise what triggered it? In this powerful episode, anger expert ...

23 Marras 20259min

For more information on how to control your anger, visit angersecrets.com.Have you ever said, “You made me so mad”? In this episode, anger expert Alastair Duhs unpacks the hidden cost of blaming other...

16 Marras 202514min

For more information on how to control your anger, visit angersecrets.com.When therapy didn’t work, Katie feared she’d never get control of her anger. Her relationship was falling apart, her parenting...

9 Marras 202513min

For more information on how to control your anger, visit angersecrets.com.Have you ever felt the urge to prove you're right—especially in the heat of an argument? In this powerful episode, anger exper...

2 Marras 20259min

For more information on how to control your anger, visit angersecrets.com.Arguments that start small often end in deep emotional disconnect. In this heartfelt episode, anger expert Alastair Duhs explo...

26 Loka 202514min

For more information on how to control your anger, visit angersecrets.com.Have you ever felt like your anger comes out of nowhere—one moment you're fine, and the next you're exploding? In this insight...

19 Loka 202511min