39 - How Do I Stop Getting Angry?
Anger Secrets30 Heinä 2023

39 - How Do I Stop Getting Angry?

Anger is a normal human emotion that everyone experiences from time to time. However, when anger becomes a recurring or destructive force, it can damage relationships, cause stress and anxiety, and even lead to physical health problems.

But what if there were some practical, actionable steps to help you control your anger? What if you could stop your anger from controlling you and, instead, use it as a signal for growth and change?

In today's episode of the Anger Secrets podcast, I'll reveal the top three strategies that have helped thousands of my clients to control their anger better.

These strategies will enable you to channel your anger into more productive outlets and transform it into a force that can enhance, rather than harm, your relationships and your life.

So, if you've ever asked yourself, "How do I stop getting angry?" this episode is for you!

For FREE support on your anger management journey, including free training and the opportunity to book a free 20-minute anger assessment call with me, visit angersecrets.com.

I look forward to talking with you.

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Jaksot(187)

58 - I Need More Tools: Paul's Story

58 - I Need More Tools: Paul's Story

In this episode of the Anger Secrets Podcast, host Alastair Duhs shares a candid interview with Paul, a 54-year-old man who decided to join The Complete Anger Management System following an ultimatum ...

10 Joulu 202315min

57 - Alcohol and Anger Management

57 - Alcohol and Anger Management

Episode Overview:In Episode 57, Alastair Duhs delves into the complex relationship between alcohol and anger management. This episode is invaluable for anyone grappling with anger issues and seeking t...

3 Joulu 202311min

56 - Three Simple Strategies For Controlling Anger

56 - Three Simple Strategies For Controlling Anger

Episode Overview:In this insightful episode, Alastair Duhs shares his extensive experience in anger management and offers three practical strategies for controlling anger. Drawing on over 30 years of ...

26 Marras 202311min

55 - ENCORE: What Is Abuse And Violence?

55 - ENCORE: What Is Abuse And Violence?

Episode Overview:In Episode 55, Alastair Duhs revisits a crucial topic from Episode 6: understanding the nature of abuse and violence in relationships. This encore episode provides a comprehensive ana...

19 Marras 202316min

54 - Resolving Relationship Conflict: 3 Simple Tips

54 - Resolving Relationship Conflict: 3 Simple Tips

Episode Overview:Join Alastair in Episode 54 of the Anger Secrets Podcast as he delves into the vital topic of resolving relationship conflicts. This episode is a goldmine for anyone looking to streng...

12 Marras 202310min

53 - My Wife Was Speechless: Cameron's Story

53 - My Wife Was Speechless: Cameron's Story

In this enlightening episode of the Anger Secrets podcast, we delve into the transformative journey of Cameron, a once-angry father and husband who turned his life around through our online anger mana...

5 Marras 202319min

52 - Is Your Anger Affecting Those You Love?

52 - Is Your Anger Affecting Those You Love?

In this enlightening episode, we take a deep dive into the harmful effects of unresolved anger on our loved ones. We discuss the atmosphere of fear and discomfort anger creates and how it can lead to ...

29 Loka 20239min

51 - You Create Your Anger

51 - You Create Your Anger

Welcome to episode 51 of the Anger Secrets Podcast: "You Create Your Anger". In this enlightening episode, we delve into an essential aspect of anger management—understanding that our thoughts, not ex...

22 Loka 202310min

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