39 - How Do I Stop Getting Angry?

Anger is a normal human emotion that we all experience from time to time.However, when anger becomes chronic or is not managed effectively, it can negatively impact your mental and physical health, re...

25 Kesä 20238min

Anger, abuse and violence are often misunderstood.For example, many people think that anger and abuse are the same. This is far from true. While they may be related in certain instances, it's importan...

18 Kesä 202310min

Picture this: John and Jane, a couple who've been together for years, are in a heated argument over a trivial issue. As the conflict escalates, John feels his temper rising and starts shouting. Jane, ...

11 Kesä 20238min

In today's fast-paced world, it's easy to get caught up in the heat of the moment and let your anger take over. As you know, this often leads to poor decisions, destructive behavior and large amounts ...

4 Kesä 20239min

Have you ever wondered how to be happier?Do you struggle to experience joy, despite knowing you should be grateful for what you have?Would you like to know how to be truly and deeply content?If so, th...

28 Touko 20238min

Today I'm joined by Tony, a brave man who talked with me just a few weeks after starting my comprehensive online anger management course, The Complete Anger Management System.I knew Tony from our week...

21 Touko 202316min

Do you struggle to forgive those you think have wronged you, even if the event happened long ago?Is your relationship strained because you hold unresolved anger and resentment towards your partner?Hav...

14 Touko 20238min

Today I'm joined by Angela, an inspiring woman committed to breaking the cycle of abuse she was exposed to as a child. Angela enrolled in my online anger management course a few weeks ago, and althoug...

7 Touko 202312min