69 - Transforming Relationships Through Active Listening
Anger Secrets25 Helmi 2024

69 - Transforming Relationships Through Active Listening

In episode 69 of the Anger Secrets podcast, host Alastair Duhs discusses the power of active listening to transform relationships.

This episode will teach you:

  • what active listening is
  • why it is so important, and
  • what the four key skills of active listening are.

You will also discover how active listening can help you create calmer, healthier and more loving relationships.

For further resources (and a FREE training) on how to control your anger visit:

https://angersecrets.com/

Remember too that struggle with anger is a common issue, but one you need to address rather than hide.

Time Stamps:

00:00 Introduction

00:22 The Importance of Active Listening

01:03 Understanding Anger and Its Impact

01:52 Introducing the Complete Anger Management System

02:44 Defining Active Listening

03:22 The Pitfalls of Ineffective Communication

03:49 The Essence of Active Listening

04:15 Mastering the Skills of Active Listening

04:44 Using Minimal Encouragers

05:34 The Art of Asking Questions

07:40 Summarising and Reframing

08:38 Giving Positive Feedback

09:21 Recap of Active Listening Skills

09:34 Additional Resources for Active Listening

09:56 Next Steps

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(187)

154 - 6 Proven Tips To Control Your Anger Fast

154 - 6 Proven Tips To Control Your Anger Fast

For more information on how to control your anger, visit angersecrets.com.Have you ever said something in anger that you instantly regretted? In this episode of the Anger Secrets Podcast, anger expert...

12 Loka 202515min

153 - Walking on Eggshells: Paul’s Story

153 - Walking on Eggshells: Paul’s Story

For more information on how to control your anger, visit angersecrets.com.What if one moment of clarity could save your relationship? In this heartfelt episode, anger expert Alastair Duhs sits down wi...

5 Loka 202515min

152 - 5 Excuses That Keep You Stuck in Anger

152 - 5 Excuses That Keep You Stuck in Anger

For more information on how to control your anger, visit angersecrets.com.Are you telling yourself you'll deal with your anger someday? In this compassionate yet eye-opening episode, anger expert Alas...

28 Syys 202510min

151 - The Hidden Link Between Alcohol and Anger

151 - The Hidden Link Between Alcohol and Anger

For more information on how to control your anger, visit angersecrets.com.Have you ever poured a drink to unwind, only to find yourself angrier than before? In this eye-opening episode, anger expert A...

21 Syys 20259min

150 - How Raymond Transformed 30 Years of Anger in Just 5 Weeks

150 - How Raymond Transformed 30 Years of Anger in Just 5 Weeks

For more information on how to control your anger, visit angersecrets.com.What if 30 years of anger could be transformed in just five weeks? In this powerful episode, anger expert Alastair Duhs shares...

14 Syys 202515min

149 - Three Simple Steps To Control Your Anger

149 - Three Simple Steps To Control Your Anger

For more information on how to control your anger, visit angersecrets.com.Have you ever promised yourself you'd stay calm—only to find anger rising before you even realised it? In this episode, anger ...

7 Syys 202511min

148 - Breaking the Cycle of Abuse and Violence

148 - Breaking the Cycle of Abuse and Violence

For more information on how to control your anger, visit angersecrets.com.This episode dives into one of the most difficult but essential topics: understanding how abuse and violence may show up in yo...

31 Elo 202515min

147 - How to End Arguments Before They Begin

147 - How to End Arguments Before They Begin

For more information on how to control your anger, visit angersecrets.com.Arguments in relationships often start small but quickly spiral into deep disconnection. In this episode, anger expert Alastai...

24 Elo 202513min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
kesken
rss-niinku-asia-on
psykologia
rss-valo-minussa-2
rss-narsisti
rss-vapaudu-voimaasi
adhd-podi
rss-rahamania
rss-liian-kuuma-peruna
rss-laadukasta-ensihoitoa
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-hereilla
rahapuhetta
aamukahvilla
dreamtalk
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-mentalrace