85 - How to Tell If You Have Anger Issue

85 - How to Tell If You Have Anger Issue

Do you find it difficult to stay calm in stressful situations? Do you lash out at others, even over minor inconveniences or disagreements? Has someone close to you, perhaps your partner or a family member, told you that your anger scares them?

If you answered "Yes" to any of these questions, this episode of the Anger Secrets podcast is for you! In it, host Alastair Duhs delves into a crucial topic that can impact every aspect of your life: how to tell if you have an anger issue.

Alastair explores seven key signs that indicate anger may be a problem for you, and provide insights into how to manage and control it effectively. Tune in to learn how recognising and addressing your anger can lead to a happier, more fulfilling life.

Free resources:

-Take our quick 10-question Anger Quiz to see if anger is an issue for you. Find it at angersecrets.com/anger-quiz.

-Explore a range of tools and resources designed to help you control your anger at angersecrets.com.

Time Stamps:

00:00 Introduction: Do You Have an Anger Issue?

00:25 Welcome to the Anger Secrets Podcast

00:57 Understanding Anger

01:51 Seven Signs of Anger Issues

02:00 Sign 1: Short Fuse

02:29 Sign 2: Physical Symptoms

03:06 Sign 3: Regret After Anger

03:48 Sign 4: Holding Grudges

04:34 Sign 5: Relationship Struggles

05:38 Sign 6: Constant Irritability

07:01 Sign 7: Feedback from Others

08:09 Conclusion and Resources

10:15 Recap and Final Thoughts

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Jaksot(194)

193 - 10 People Who Thought They'd Never Control Their Anger

193 - 10 People Who Thought They'd Never Control Their Anger

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192 - Is Your Anger Ruining Your Marriage? Five Things You Can Do Right Now

192 - Is Your Anger Ruining Your Marriage? Five Things You Can Do Right Now

For more information on how to control your anger, visit angersecrets.com.You love your partner, but lately something feels different. The arguments go in circles. The distance keeps growing. If you'v...

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191 - Do You Have an Anger Problem? Here's How to Know for Sure

191 - Do You Have an Anger Problem? Here's How to Know for Sure

For more information on how to control your anger, visit angersecrets.com.Most people with an anger problem don't think they have one. They've never been violent. They don't see themselves as angry pe...

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190 - The Split Second That Saves Your Marriage

190 - The Split Second That Saves Your Marriage

For more information on how to control your anger, visit angersecrets.com.Most people think anger arrives out of nowhere. One moment you're discussing something ordinary with your partner or family, a...

21 Kesä 11min

189 - Taking Things Personally Isn't the Problem - This Is

189 - Taking Things Personally Isn't the Problem - This Is

For more information on how to control your anger, visit angersecrets.com.Most people think taking things personally is the problem. It isn't. The real problem is the meaning you attach to what other ...

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188 - Is Anger Management Change Sustainable? Michael's Story

188 - Is Anger Management Change Sustainable? Michael's Story

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs sits down with Michael, a man in his late 70s who completed Alastair's anger manag...

7 Kesä 17min

187 - 10 Rules To Control Your Anger - Starting Today

187 - 10 Rules To Control Your Anger - Starting Today

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares ten rules of anger management that he has refined over more than thirty yea...

31 Touko 12min

186 - How 6 Hours A Week Could Save Your Relationship

186 - How 6 Hours A Week Could Save Your Relationship

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven simple habits, drawn from the research of relationship psychol...

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