Breaking free from all-or-nothing diet mentality, the struggle and the breakthrough.

If you've ever felt trapped in a cycle of restriction and rebound, this episode is for you! In this episode, I take you inside two powerful conversations, an initial consult call and the onboarding call with a client. When we first spoke, she was beyond frustrated, stuck in a cycle of restrictive eating, struggling with low energy, and feeling like her body was fighting against her. Just one week into the program, her mindset has already shifted in a big way. She realized she had been d...