313. Confidence is a skill, not a trait
You know when someone seems to breeze through life, can approach any social situation and challenge with such self-assured confidence? It seems innate - something they were born with. But what if that...
15 Heinä 202546min
312. Can self improvement go too far?
Does chasing your "best self" ever feel like an endless race? You're constantly striving, optimizing your routines, and learning new skills, yet sometimes a quiet exhaustion creeps in, or you wonder i...
11 Heinä 202549min
311. How to stop ruminating
Does your brain seem to hit replay on that embarrassing memory, or go over the way that situationship ended in hopes you’ll find some kind of closure? From dissecting past conversations to catastrophi...
8 Heinä 202548min
310. 5 signs you’re on the wrong career path
Is your job making you feel drained, disconnected, or just deeply unfulfilled? In today’s episode, we unpack the five major signs that your career may not be the right fit — from emotional numbness an...
3 Heinä 202539min
309. The psychology of parasocial relationships
Why do we form intense, one-sided bonds with people we've never met? From favourite podcasters and social media influencers to beloved fictional characters, parasocial relationships are a defining fea...
1 Heinä 202549min
308. It might get worse before it get's better
Sharing a little life update with you around my mental health, my physical health, where my minds at, what I've been struggling with and how I'm constantly reminded that life can always get better!!!!...
26 Kesä 202530min
307. The psychology of age-gap relationships
We've all seen the headlines about celebrity couples with significant age differences. We’ve heard the stereotypes, from "trophy partners" and “cougar’s” to "she must have daddy issues". But what is t...
24 Kesä 202556min
306. Are we addicted to chaos?
Do you feel as though you’re living in a constant whirlwind of deadlines, drama, and endless tasks, yet secretly feel a thrill from the chaos? This episode unpacks the question, ‘are we addicted to ch...
20 Kesä 202538min
