It's Not Just You: Reframing Failure As Success
It Can't Just Be Me14 Helmi 2025

It's Not Just You: Reframing Failure As Success

Anna is joined by clinical psychologist Dr Soph to answer a listener dilemma about how they feel they've failed when it comes to achieving their ambitions. Dr Soph encourages them - and us - to reframe what we consider to be failure, and get better at being our own 'inner CEO' and regulating the negative self-talk.

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31: Why is my Partner so Angry? With Anna Mathur

31: Why is my Partner so Angry? With Anna Mathur

In today's episode, Anna digs into rage, anxiety and intrusive thoughts with Psychotherapist, best-selling author and fellow podcaster, Anna Mathur. Together, they speak candidly about collective rage...

17 Tammi 202434min

30: From lovers to friends? With Sue Perkins

30: From lovers to friends? With Sue Perkins

Is it ever possible to transition from a romantic relationship to a friendship? This week, Anna welcomes writer, actor, presenter, comedian and all-around National Treasure - Sue Perkins - to unpick t...

10 Tammi 202437min

29: Struggling in Early Motherhood? With Jess Phillips

29: Struggling in Early Motherhood? With Jess Phillips

This week, Anna invites the Labour MP for Birmingham Yardley into the studio to respond to a dilemma from a listener who is apprehensive about preparing for her second baby. She recounts just how chal...

3 Tammi 202438min

28: Navigating Big Life Changes? With Shirley Ballas

28: Navigating Big Life Changes? With Shirley Ballas

This week we have a special treat for anyone missing the glitz and glam of the BBC’s Strictly Come Dancing – Anna is joined in the studio by the show’s head judge, Shirley Ballas! In the spirit of loo...

27 Joulu 202333min

27: The Series So Far...

27: The Series So Far...

This week we’re looking back on some of the fun, powerful and moving moments captured on It Can’t Just Be Me so far.  Since launching the podcast, we've welcomed extraordinary guests and experts into ...

20 Joulu 202323min

26: Festive Fun with Sophie Habboo

26: Festive Fun with Sophie Habboo

It’s a festive special in the studio today as Anna and guests tackle the classic seasonal dilemma of how to split your time at Christmas while doing your very best to keep everyone happy. Our listener...

13 Joulu 202341min

25: Mental-load, work and motherhood? With Sophia Webster

25: Mental-load, work and motherhood? With Sophia Webster

Today’s dilemma is from an entrepreneur and mum to two young children. She’s finding it increasingly frustrating that the responsibilities of parenting aren’t split equally between her and her male pa...

6 Joulu 202334min

24: Cutting down on alcohol? With Dr Alex George

24: Cutting down on alcohol? With Dr Alex George

We are bursting with excitement as we have Dr Alex George in the studio this week to talk through a dilemma from a listener who’s thinking about cutting down on alcohol, in the run up to the festive s...

29 Marras 202344min

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