You Are What You Focus On

You Are What You Focus On

What if you are focusing on the wrong things? In this podcast we discuss the concept of selective attention and focus, why we have selective attention, how this interacts with our beliefs and expectations, how it can hold us back unconsciously, and how we can make conscious changes to help move us forward. Audio-Essay by Dr. Alex Curmi. Dr. Curmi is a consultant general adult psychiatrist with a sub-speciality in addictions who completed his training in the South London and Maudsley NH...

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Jaksot(263)

E184 | Thinking Films: Obsession (2026)

E184 | Thinking Films: Obsession (2026)

Can we really love another person, or only the version of them we have created in our minds? Today Dr Alex explores Obsession, directed by Curry Barker, a psychological horror film about desire, conse...

24 Heinä 34min

E183 | Finding Your Life's Meaning (w/ Dr. Joel Vos)

E183 | Finding Your Life's Meaning (w/ Dr. Joel Vos)

This week Dr Alex speaks with psychologist and philosopher Dr Joel Vos about what it really means to live a meaningful life. They explore why modern culture can leave people feeling distracted, discon...

16 Heinä 1h 2min

Key Moment: What We Get Wrong About Depression (and Anti-Depressants)

Key Moment: What We Get Wrong About Depression (and Anti-Depressants)

This is an excerpt from E178 of the Thinking Mind Podcast. In this clip, Alex speaks with neuroscientist and author Dr Dean Burnett about whether depression should really be understood as a disease. ...

15 Heinä 13min

E182 | Can AI Cause Psychosis? (w/ Dr. Tom Pollak)

E182 | Can AI Cause Psychosis? (w/ Dr. Tom Pollak)

Today Dr Alex speaks with consultant neuropsychiatrist and immunopsychiatry researcher Dr Tom Pollack about one of the strangest and most urgent questions emerging in mental health today: can AI chatb...

9 Heinä 1h

Key Moment: How To Break the Habit of Negative Thinking

Key Moment: How To Break the Habit of Negative Thinking

This is an excerpt from E175 of the Thinking Mind Podcast. In this episode, Alex is joined by Professor Kalina Christoff Hadjiilieva, Professor of Psychology at the University of British Columbia and...

8 Heinä 7min

E181 | Are Trad Wives Feminists? (w/ Dr. Rosy Blunstone)

E181 | Are Trad Wives Feminists? (w/ Dr. Rosy Blunstone)

Is being a tradwife really just about baking bread, homemaking and traditional femininity, or is there something deeper going on? In this episode, Dr Alex is joined by Dr Rosy Blunstone to explore the...

2 Heinä 54min

Key Moment: The Three Faces of Self-Hate

Key Moment: The Three Faces of Self-Hate

This is an excerpt from: E177 - Why You Must Deal With Self-Hate. Low self-esteem doesn’t always look like insecurity. In this clip, Dr. Alex explains three patterns of low self-esteem and self-hate:...

1 Heinä 6min

E180 | Thinking Films: Another Woman (1988)

E180 | Thinking Films: Another Woman (1988)

In this episode of The Thinking Mind, Dr. Alex is joined by Michael Cohen and Jonathan Kirschner, hosts of That ’70s Movie Podcast, to discuss Woody Allen’s 1988 film Another Woman, starring Gena Rowl...

25 Kesä 1h 24min

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