Survivor Tip #13

Survivor Tip #13

Survivors - We Need to: REST Sometimes we keep ourselves as busy as possible so we are distracted from the reality of our trauma and the impact the abuse had on us. This means we are not living in our minds and not dealing with the feelings emerging within us. That wont help us deal with it, but equally it means we are not resting, and we need to: We can do this by relaxing, eg reading a book. But, we also need to give the mind a rest as well and the best way to do that, hands down is meditat...

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