Survivor Tip #29 - Dysregulation

Survivor Tip #29 - Dysregulation

Survivors This tip is linked to Juanita Phillips interview, which is now live on YouTube. We need to understand dysregulation and how it affects us: It shows itself in our inability to control or regulate our emotional responses. For example: we may experience overly intense emotions, compulsive behaviour or may struggle with decision making or avoiding difficult emotions. The big one we struggle to manage our own behaviour at times. See which one is you, and listen to some tips on how to bes...

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