This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife14 Elo 2024

Sober Curious in Perimenopause: How Quitting Alcohol Can Transform Your Life with Michelle Hillier

Have you ever wondered what life might look like without alcohol? Whether because of the sleep disruptions or just a niggling feeling that you might feel better without it, this is the episode for you. Join us as Michelle Hillier shares her personal journey of sobriety, highlighting the profound impacts that reducing alcohol can have on clarity and health.

In this episode you learn:

What it means to be sober curious, why people consider this lifestyle, and the benefits it offers.
How Michelle has embraced a sober lifestyle, including the challenges and triumphs she encountered.
How reducing or eliminating alcohol can significantly improve symptoms associated with perimenopause.
Michelle’s insights on the social pressures of drinking and strategies for handling social situations while maintaining sobriety.
How to find the support and resources to help you explore or maintain a sober lifestyle.

Connect With Michelle
Website
LinkedIn
Instagram

Michelle Hillier Bio

For over two decades, Michelle Hillier has captivated audiences as an educator, TEDx speaker, published author, and personal coach. Now a Lifestyle Design + Recovery Coach and Founder of Breath + Fire, Michelle is revolutionizing the way individuals approach wellness and recovery, offering transformative guidance that empowers personal growth and healing.

A certified yoga and meditation teacher, dance/movement specialist, and recovery coach, Michelle brings a unique blend of professional expertise and personal experience to her teachings. She is a respected faculty member at Ontario Tech University and Sheridan College, where she teaches courses on wellness and integrated arts and movement. Through her platform, Breath & Fire, Michelle integrates all her passions and skills to inspire and educate individuals, groups, and organizations.

What did you think of today's episode? We want to hear from you!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(97)

Working with a Nurse Practitioner in Perimenopause with Dr. Roberta Heale: Women’s Health, Perimenopause and Menopause Journey

Rushed appointments. Leaving your doctor’s appointment with no real answers and more questions than before. Have you thought about seeing a nurse practitioner?Dr. Roberta Heale has been a nurse practi...

22 Syys 41min

Lichen Sclerosus with Dr. Amanda Selk: Women’s Health, Perimenopause and Menopause Journey

This episode will change how you think about that itch you've been ignoring down there.Join us for an eye-opening conversation with Dr. Amanda Selk, gynecologist and one of the leading voices in vulva...

16 Syys 45min

Liv Lighter with Gina Livy: Women’s Health, Perimenopause and Menopause Journey

We know Gina Livy as the weight loss expert. So when she told her community she was writing a book, we assumed we knew exactly what it would be about. We were wrong.Liv Lighter: The Art of Living Well...

2 Syys 44min

(BEST OF) Eating Disorders in Perimenopause with Kyla Fox (pt 2) - Menopause Journey and Midlife Where Suffering is Optional

In the second part of this incredible episode with Master’s level clinician and eating disorder specialist, we dive even deeper into how disordered eating shows up in ways we never expected – especial...

19 Elo 38min

Stefan Underwood on The Value Proposition of Sleep Part 2: Women’s Health, Perimenopause and Menopause Journey

Okay, so you're convinced. Sleep matters. Now what?In Part 2 of our conversation with Stefan Underwood, SVP of Methodology at Exos, we get into the practical stuff — the things you can actually do to ...

12 Elo 32min

Stefan Underwood on The Value Proposition of Sleep Part 1: Women’s Health, Perimenopause and Menopause Journey

Tired of being told sleep is good for you? Yeah, us too. We already know. The real question is: why aren't we protecting it?In this episode, we sit down with Stefan Underwood, Senior Vice President of...

5 Elo 34min

(BEST OF) Eating Disorders in Perimenopause with Kyla Fox (pt 1) Women’s Menopause Journey in Midlife Where Suffering is Optional

Think eating disorders only affect teenagers? Think again. What if we told you that the food rules, exercise obsessions, and body struggles you're experiencing during perimenopause might actually be d...

22 Heinä 32min

Sleep Divorce in Perimenopause with Dr. Kimberly Moffit: Women’s Health, Perimenopause and Menopause Journey

Snoring, scrolling at 2am, hogging the blankets. These feel like small annoyances, but they might be quietly shaping your relationship in unexpected ways.In this episode, we sit down with Kimberly Mof...

8 Heinä 30min