213. The Most Important Shift You Can Make When Quitting Porn

213. The Most Important Shift You Can Make When Quitting Porn

As someone who has struggled with pornography, you know firsthand how exhausting it can be to constantly operate from a place of fear and shame. Despite your best efforts, these negative emotions can hold you back and keep you trapped in a seemingly endless loop. But what if there was another way?

Discover how shifting your energy from guilt and shame to love and tenderness can revolutionize your journey to freedom from pornography. Learn practical strategies for making this shift and experience the profound impact it can have on your life.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/most-important-shift






If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme







Sara is now recording podcast episodes LIVE (via the internet) and taking your questions in real-time! These events are free, and an amazing way to get more help. If you’d like the links and schedules to attend, sign up here: https://centerforovercoming.com/podcastlive

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215. What's Possible with Ben

215. What's Possible with Ben

In this powerful episode, Ben shares his story of overcoming pornography and finding true healing and self-acceptance. Through working with coach Jessica in the Overcome Pornography for Good program, ...

3 Maalis 202552min

214. Why Surrendering to Urges Will Give You Control over Them

214. Why Surrendering to Urges Will Give You Control over Them

I dive deep into the concept of surrendering to your urges and explain why it's such a vital part of the process of overcoming pornography addiction. I share insights on why fighting your urges using ...

24 Helmi 202514min

212. What's Possible with Daniel

212. What's Possible with Daniel

We sit down with Daniel, a client who has been working diligently with coach Jessica to overcome his pornography habit. Daniel shares his journey of shifting from an accomplishment-based mindset to a ...

10 Helmi 202537min

211. Expand Your Timeline

211. Expand Your Timeline

I dive into the concept of expanding your timeline and the power of delayed gratification. By focusing on the long-term vision of who you want to become and the life you want to create, you'll find th...

3 Helmi 202517min

210. What to Do When Relapses Suck

210. What to Do When Relapses Suck

In this episode, I dive deep into the topic of relapses and the intense shame that often follows. I share my insights on why shame is so detrimental to the recovery process and offers practical strate...

27 Tammi 202519min

209. Utilizing Learn and Move On

209. Utilizing Learn and Move On

Do you ever feel like your slip-ups with pornography are holding you back from making real progress in overcoming this habit? What if I told you that these setbacks could actually be transformed into ...

20 Tammi 202519min

208. New Free Program and Hoʻoponopono Prayer

208. New Free Program and Hoʻoponopono Prayer

Are you feeling motivated and ready to start the new year, or do you just want to hibernate a little longer like me? I have an exciting announcement today - we've launched a new free program that lays...

13 Tammi 202515min

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