436: What's Special About TEAM-CBT

436: What's Special About TEAM-CBT

Swimming in an Ocean of Gold-- The Unique Magic of TEAM-CBT!

🎙️ Hosts:

  • Dr. David Burns, Creator of TEAM-CBT and author of Feeling Good
  • Rhonda Barovsky, Co-Host and Therapist at the Feeling Great Therapy Center

🎉 Special Guests:

  • Jeremy Karmel, CEO of the Feeling Great App
  • Jason Meno, AI Content Lead and Developer of the Feeling Great App

Episode Summary

In this jam-packed episode, the Feeling Good team dives deep into the groundbreaking elements of TEAM-CBT. From rapid emotional transformations to the app's jaw-dropping AI breakthroughs, this conversation will leave you inspired and ready to explore how TEAM-CBT can transform lives. Whether you're a therapist, someone seeking self-help, or simply curious, this episode delivers gold at every turn.

Key Topics Covered

🧪 T = Testing:

  • Why measuring emotions and progress at every session is a game-changer.
  • How testing reveals what therapists often miss and ensures rapid results.
  • Hear Dr. Burns' incredible stories, including how testing saved a life.

💛 E = Empathy:

  • Busting myths about cold, clinical therapy.
  • How warmth and deep connections are at the heart of TEAM-CBT.
  • Rhonda shares her powerful story about learning empathy and its transformational effects on her practice and personal life.

🧠 A = Assessment of Resistance:

  • The revolutionary concept of honoring your "resistance to change."
  • Why it's essential to embrace the positive aspects of negative feelings.
  • Jason shares how paradoxical agenda setting melted years of stuckness in minutes.

🎭 M = Methods:

  • The unparalleled arsenal of 140+ techniques to tackle every problem.
  • Role-playing methods like Externalization of Voices and Feared Fantasy—how they create breakthroughs in minutes.
  • Jeremy explains why therapists need to match the right tools to the right problems.

Fun Highlights

  • Money-Back Guarantee for the Podcast (It's free!)
  • Jeremy's hilarious take on "jiggling your eyes into happiness."
  • The "critic from hell" gets crushed in real-time role-play.

Why TEAM-CBT Stands Out

  1. Rapid, measurable results – No more endless talking without change.
  2. Powerful empathy – A therapy that connects deeply with your emotions.
  3. Resistance embraced – Discover the beauty in your struggles.
  4. Diverse methods – 140+ techniques tailored to every unique challenge.

Listener Challenge

🌟 Try It Out!

Want to experience TEAM-CBT's transformative power? Download the Feeling Great App or join the upcoming beta test to see the magic of its AI-driven mood and self-esteem coaching.

Next Week

🎙️ Tune in for Episode 437: Breaking Free from Your Porn Addiction, with Thai-An Truong from Oklahoma City

💬 Feedback: We love hearing from you! Share your thoughts about today's podcast.

🛠️ Get Involved: Interested in joining the Feeling Great App beta? Reach out to Jason and the team!

📚 Resources Mentioned:

  • Feeling Good by Dr. David Burns
  • Learn more about TEAM-CBT at FeelingGreat.com.

👉 Quote of the Week:
"TEAM-CBT isn't just therapy—it's swimming in an ocean of gold."

✨ Don't forget to subscribe to the Feelinggood.com or Feelinggreat.com YouTube channels, and rate, and review!

Jaksot(512)

008: M = Methods (Part 2) — You Can CHANGE the Way You FEEL

008: M = Methods (Part 2) — You Can CHANGE the Way You FEEL

A session with a severely depressed, suicidal, hospitalized woman with rapidly cycling bipolar illness, who'd had 15 years of failed treatment with drugs and psychotherapy.

12 Marras 201633min

007: M = Methods (Part 1) — You FEEL the Way You THINK

007: M = Methods (Part 1) — You FEEL the Way You THINK

The three basic principles of CBT: Negative feelings, like depression, anxiety, and anger, do not result from what happens to us, but rather from our thoughts about what's happening. In fact, our tho...

9 Marras 201634min

006: Ask David — Identity Crisis; Finding a CBT Therapist; Love Me the Way I Am

006: Ask David — Identity Crisis; Finding a CBT Therapist; Love Me the Way I Am

Responses to questions submitted by listeners: What causes an "identity crisis?" And how do you treat it? Why is it so hard to find a therapist trained in cognitive therapy? In a relationship, should...

6 Marras 201625min

005: A = Agenda Setting (Part 2) — How to Overcome Therapeutic Resistance: "Dr. Burns, I think I need help with my low self-esteem!"

005: A = Agenda Setting (Part 2) — How to Overcome Therapeutic Resistance: "Dr. Burns, I think I need help with my low self-esteem!"

Dr. Burns suddenly abandons the role of healer and instead assumes the role of the patient's angry, paranoid and defiant resistance.

3 Marras 201636min

004: A = Agenda Setting (Part 1) —The Eight Most Common Forms of Therapeutic Resistance

004: A = Agenda Setting (Part 1) —The Eight Most Common Forms of Therapeutic Resistance

What is therapeutic resistance? You will find out that therapeutic resistance is NOT what you were taught in graduate school or read about in the writings of Sigmund Freud! You will also discover why ...

31 Loka 20161h 3min

003: E = Empathy — Does It Really Make a Difference?

003: E = Empathy — Does It Really Make a Difference?

How an encounter with a patient with paranoid schizophrenia dramatically changed the course of his career The 5 Secrets of Effective Communication How to talk with your EAR Dr. Burns also discusses w...

29 Loka 201639min

002: T = Testing — A Boring Topic with Exciting Implications

002: T = Testing — A Boring Topic with Exciting Implications

In this podcast, Dr. David Burns describes the "Testing" part of the T.E.A.M. model. Topics include: The shocking results of a study of therapist accuracy at Stanford Why therapists who don't test us...

28 Loka 201643min

001: Introduction to the TEAM Model

001: Introduction to the TEAM Model

In this podcast, Drs. Fabrice Nye and David Burns discuss an exciting breakthrough in psychotherapy. Leave your questions and comments below. Also, let us know if you'd like to see certain topics addr...

27 Loka 201630min

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