This is why you’re tired all the time (it's not your "sleep hygiene").

This is why you’re tired all the time (it's not your "sleep hygiene").

Hey! This video is about how to get a better sleep (when you're on struggle streeeeeet w/ feeling tired ALL of the time or not actually being able to sleep).VIDEO TIMELINE ⇢

00:00 My Sleep Struggles and Introduction

00:31 The Problem with Sleep Hygiene

01:26 Overthinking and Its Impact on Sleep

02:40 The Role of Physical Activity and Perception

05:31 Resetting Your Sleep Routine

06:38 Effective Sleep Techniques

07:59 RecsLINKS ⇢🔗 Hello Sleep by Jade Wu https://www.amazon.com.au/Hello-Sleep-Overcoming-Insomnia-Medications/dp/1250828406🔗 How to Stop Overthinking Everything: https://www.youtube.com/watch?v=qey8LVMPMF0&pp=ygUTZ3JvdyB3aXRoIGludGVudGlvbg%3D%3D🔗 (Overthinking) How Metacognitive Therapy Changed my Life: https://www.youtube.com/watch?v=C8Ys2bG9gHo&t=1s&pp=ygUpbWV0YWNvZ25pdGl2ZSB0aGVyYXB5IGdyb3cgd2l0aCBpbnRlbml0b24%3DSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.comFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.

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