Ep 90 Buffering Your Pain

Sharing my incredible experience of coaches mastermind in Dallas and my own journey to this point, along with talking about "buffering." Buffering is why we overeat, overdrink, overshop, or anything that we do to "check out" on our life because we are avoiding facing our own emotions. Reach out to me at joann@joannthelifecoach.com If you want to be kept in the loop on the progress of the online membership site, Widow Coaching Center, go here to sign up for notification of the launch: http://widowcoachingcenter.com

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Jaksot(158)

Turning a Dreaded Milestone Into a New Start 156

Turning a Dreaded Milestone Into a New Start 156

Welcome widows to episode 156.  A new year has always been a fresh start to me - but not after the death of my husband.  That New Year, I was still in shock and did not expect to see that year coming ...

9 Tammi 202124min

What is Normal for New Widows Ep 155

What is Normal for New Widows Ep 155

Today, I'm sharing all that I've learned over the years of widowhood about becoming widowed and those first months.  We have also opened the doors to our subscription membership program today (Dec 202...

15 Joulu 202039min

Interview With Widow Coach Jamie Metzgar

Interview With Widow Coach Jamie Metzgar

First off - The Widow Coaching Center subscription membership program is open until 9 p.m. EST on Sept. 24, 2020.  So if you've been waiting to take that leap, go check it out at https://widowcoaching...

24 Syys 202037min

Looking For Permission as a Widow

Looking For Permission as a Widow

This week I had two excellent examples of the struggle we have at times as widows when we are making a decision or even wanting something more in our life, but feel a little guilty about that.  Have y...

22 Elo 202039min

Too Busy to Feel; But Then Not Busy Enough to Face it All

Too Busy to Feel; But Then Not Busy Enough to Face it All

This episode was inspired by a member in Widows Empowering Widows on Facebook who had both a wedding anniversary coming up, quickly followed by the first anniversary of her husband's death.  She had b...

9 Heinä 202034min

Get on Your Death Bed

Get on Your Death Bed

Widows, don't run away!  "Get on your death bed" will make total sense if you join me in listening to this episode.  It is the practice that I think everyone should apply to constantly stay motivated ...

19 Kesä 202027min

Feeling Jealous of Other Widows

Feeling Jealous of Other Widows

Have you ever encountered another widow who was left "better off" than you were?  How did you feel about that?  What do you think when you read another widow who is thriving in life after her loss?  A...

9 Kesä 202029min

Anticipation and The Body Response

Anticipation and The Body Response

How anticipation, good or bad, can affect your physiology and well being. If you are widowed, be sure to check out my books on Amazon and find me on Facebook. Email:  Joann@joannthelifecoach.com  Webs...

13 Helmi 202026min

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