Ep 9: Window of Tolerance- What is it? Why should we all know about it? Nicki wishes she knew earlier in her grief experience!
Widowhood24 Helmi 2022

Ep 9: Window of Tolerance- What is it? Why should we all know about it? Nicki wishes she knew earlier in her grief experience!

Nicki delves into the concept of the Window of Tolerance- What is it? How can understand it help us cope with adversity? What do I do to try to bring myself from hyper and hypo arousal into the Window of Tolerance. Also, there is a bit of an update from Nicki.


Nicki talks about workshop by Makeshift - the education and support based agency committed to creativity and mental health: https://www.makeshift.org.au/

#widowhood

#widow

#widower

#window of tolerance

#grief

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Jaksot(11)

Ep 11: Interview with fellow widow, Rachel Heffernan - admin for my fave wid group, straight-talker, widowed at 23 with three small kids.

Ep 11: Interview with fellow widow, Rachel Heffernan - admin for my fave wid group, straight-talker, widowed at 23 with three small kids.

Rachel Heffernan was widowed nine years ago, when she was a 23 year old with three small children. She talks to me honestly about the struggles without support, her determination to create a safe and ...

31 Heinä 202232min

Ep 10: Interview with fellow widow, Marie Alessi - author, podcaster, TedTalk speaker and more!

Ep 10: Interview with fellow widow, Marie Alessi - author, podcaster, TedTalk speaker and more!

Marie Alessi has passion for loving the life she has after the tragic loss she had. She is driven to help other wids and people who have lost loved ones, by holding getaway retreats and through her ac...

23 Kesä 202238min

Ep 8: 2 years of widowhood - How did I cope?

Ep 8: 2 years of widowhood - How did I cope?

Nicki lists what she has implemented to cope through the first two years of widowhood. These may be tips for other wids on coping with their grief. She goes on to thank her family and friends for thei...

15 Joulu 202121min

Ep 7: Interview with fellow widow, Jen. Her partner died by suicide and Jen talks candidly about her widowhood.

Ep 7: Interview with fellow widow, Jen. Her partner died by suicide and Jen talks candidly about her widowhood.

*Suicide is mentioned in this episode. Please contact your local crisis centre if you are having suicidal thoughts* This episode is an interview Nicki did with Jen, a widow in the U.K. Jen's story thr...

6 Syys 202143min

Ep 6: Interview with fellow widow, Naomi. She talks of her grief and experiences as a widow with two little children. Naomi is a dear friend I have made in widowhood.

Ep 6: Interview with fellow widow, Naomi. She talks of her grief and experiences as a widow with two little children. Naomi is a dear friend I have made in widowhood.

It has been 8.5 months since Naomi's dear husband, Matt, passed away. She is the mother of two littlies and talks to Nicki about their loss and widowhood. #widowhood #widow #widower #widowsupport ...

30 Elo 202129min

Ep 5: Health effects of being widowed

Ep 5: Health effects of being widowed

The physical and mental health effects of losing your spouse is real. It is the top of the Holmes-Rahe list of stressors. Mel and Nicki discuss this topic and what support is needed to help wids survi...

10 Elo 202111min

Ep 4: Outside Support

Ep 4: Outside Support

Besides family and friends where does a wid turn to for support? We will talk about books, Facebook groups, Ted Talks, Widow groups that Nicki has turned to. Wids - please add your outside support in ...

2 Elo 202115min

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